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Vitamins And Calcium – Importance Of Keeping A Check

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Vitamins And Calcium – Importance Of Keeping A Check

Vitamins & Calcium are two essentials for our bones, teeth and overall good health. The deficiency in these essentials will create many disorders and lead to lifestyles changes or prolonged medication. healthcare nt sickcare explain, why we need to evaluate Vitamins & Calcium levels in our body.

There are 13 essential vitamins including A, D, E, K, and B and can be divided into two main categories:

Fat Soluble: These include vitamin A, D, E, K, which are stored in the fat tissue and liver

Water Soluble: These include Vitamin B and C, which are not stored in the body like fat soluble

Focusing on the recommended intake of this vitamin can help in maintaining the proper functioning and health of the body. The important micro nutrients that are required for the proper growth and development are vitamin B12 and Vitamin D.

Vitamin B12

Vitamin B12 is a vital vitamin that helps in:

  • Maintaining healthy nerve cells
  • Production of DNA and RNA the body’s genetic material
  • Works closely with Vitamin B9 and aids in making the red blood cell
  • Helps iron work better in the body

Vitamin D

Vitamin D famously known as the sunshine vitamin is one of the vital nutrients required to stay healthy, the primary functions include:

  • Maintaining healthy bone and teeth
  • Aids in diabetes management by controlling the insulin level in the body
  • Helps in cardiovascular functions
  • Helps in boosting immune and nervous system

Calcium: Key To Healthy Bones

Our bone contains almost 99.5% of the total calcium in the body. Calcium helps the body:

  • Develop healthy bones and teeth
  • Helps control blood pressure levels
  • Aids blood clotting
  • Plays a key role in cell signalling and nerve functions

Signs of low Vitamins and Calcium levels in the body

Knowing the symptoms is absolutely necessary to identify the deficiency our body is suffering from. Below is a list of symptoms of vitamin B12, vitamin D and calcium deficiencies.

Vitamin B -12

The typical symptoms of Vitamin B12 deficiency include:

Shortness of breath


Abnormal walking in elders

Memory loss




Decreased reflexes

Hearing problems

Abnormal growth in children

Very low levels can cause permanent neurological damage

Sources Of Vitamin B12: The common source of Vitamin B12 is eggs, meat, fish and is present in some cereals.

Vitamin D

A deficiency of vitamin D includes:

Osteomalacia in adults

Rickets in children

Bone fractures

Softening of the bones

Muscular degeneration of the eyes, breast, prostate cancer, diabetes, and high blood pressure

Sources of Vitamin D:  The common source of Vitamin D-12 include fatty fish, egg yolks, liver and fortified milk. Vitamin D-3 is obtained from sunlight.


The common calcium deficiency symptoms include:

Muscle cramps


Poor appetite

Brittle nails


Decrease in appetite

Tooth decay

Sources of Calcium: Some of the common sources of calcium are dairy products like milk, yoghurt cheese, cereals, fortified grains etc.

Importance of keeping a check on Vitamins and Calcium Levels

Our digestive system requires vitamins as they all play an essential role in digestive health. We need the vitamins and calcium in our diets, as our bodies can’t synthesize them quickly enough to meet our daily needs. Lack of vitamins and calcium can create or exacerbate chronic health conditions.

Hence keeping vitamin and calcium levels in check means keeping chronic health conditions at bay. Vitamin and calcium deficiency is mainly caused due to poor dietary intake or illness.

How to keep a track of vitamins and calcium levels?

A vitamin plus package includes the important micronutrients; vitamin B12, vitamin D and calcium. One can keep track of vitamin and calcium levels by getting tested. The vitamin plus package helps in monitoring any ongoing infection or deficiency in the body and diagnoses a clear picture of the body’s health.

How frequently is the test required?

A vitamin plus package includes Vitamin B12, Vitamin D and Calcium is required depending on the cause and levels of vitamins and calcium in the body. Although it is highly advised to get tested on a regular basis as one needs to be aware of the deficiencies.


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All material copyright healthcare nt sickcare. 2017 – 2019. Terms and conditions & Privacy Policy of use. The contents herein are for informational purposes only. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Source: This article inspired from various online articles and own offline experiences. The content meant for public awareness and regular post to the clientele of healthcare nt sickcare.

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