Platelets are an important component of blood. They help in clotting and also play a role in the immune system. There are many ways to increase platelet count naturally. Read on to know more about them.
Platelets are the cells that help clot your blood and prevent you from bleeding to death. They are made in the bone marrow and released into your bloodstream.
Platelets, which are essential for normal blood clotting, come from the bone marrow. If a person has a low platelet count, he or she can become very anemic and have difficulty clotting.
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Tips to Increase Platelet Count Naturally
How to Increase Platelet Count? Known as thrombocytopenia in medical terms, low platelet count is a health disorder in which your blood platelets are lower than normal.
Platelets are the tiniest among the blood cells, much smaller than red and white blood cells. They aid in blood clotting and help in preventing blood loss from the body, in case of injury. With a life span of 5 to 9 days, they are present in a very large number in our body.
Reasons for low platelet count
Loss of platelets is a serious problem as it leads to blood loss from our body. There can be two reasons behind less of platelets either they are getting destroyed or enough are not getting produced. This could be because of various reasons, including:
- Reduced production of platelets because of anaemia, viral infections, leukaemia, chemotherapy, excessive alcohol consumption and deficiency of Vitamin B12.
- Presence of platelets in the spleen because of any severe liver disease or cancer.
- Breakdown of platelets because of health problems like ITP, TTP, a bacterial infection in the blood, reaction to medicines and autoimmune disease.
Symptoms of low platelets
- prolonged bleeding from cuts,
- rashes on skin,
- bleeding through urine or stool
- heavy menstrual bleeding
- prolonged wound bleeding
- in case of a severe condition, you may vomit blood
- Heavy internal bleeding may lead to bleeding in the brain. Consult your doctor immediately in case you have a low blood platelet count and experience headaches or any neurological problem.
8 Easy Indian home remedies to increase platelet count
Here are 8 Indian easy home remedies to increase the blood platelet count naturally
Total Time: 10 minutes
Papaya and papaya leaves
Papaya and its leaves both are very helpful in increasing the platelet count in our body, says research conducted by an Asian institute of science and technology, Malaysia, in 2009. You can consume ripe papaya and drink the juice of its leaves every day till the time your platelet count doesn’t come to normal. You can also drink papaya juice and add a little lemon juice to it.
Pumpkin and its seeds
The nutrients in pumpkin are helpful in producing protein effectively, which is very important for producing platelets. Pumpkin also has Vitamin A which helps in the production of platelets in our body. So, regular consumption of pumpkin and its seeds helps us in increasing our platelet count.
Lemon provides our body with a good amount of vitamin C. Vitamin C helps in improving the platelet count. Not only this, but Vitamin C also improves our immunity, which is very useful for preventing free radical damage from platelets.
Amla is also rich in Vitamin C and provides all the benefits that lemon does. Besides this, amla is rich in antioxidants and thus helps in preventing many health problems, which can lead to low platelet count.
Beetroot also prevents the free radical damage of platelets and helps in increasing its number. Therefore, consuming a glass of beetroot juice can help in increasing the number of platelets.
A study published in the International Journal of Universal Pharmacy and Life Sciences states wheatgrass can be beneficial in increasing the number of platelets in our blood. This happens because wheatgrass is high in chlorophyll, with a molecular structure like that of the haemoglobin molecule in our body. You can consume half a cup of wheatgrass juice with a little lemon juice to increase its effectiveness. Vitamin C is a nutrient that enhances iron absorption by binding itself with iron. This prevents the formation of insoluble and unabsorbable iron compounds.
Aloe Vera juice
Aloe Vera helps in the blood purification process. It is also effective in preventing blood infections. All this leads to an increase in blood platelet count and treats the problem of low platelets effectively.
Spinach is rich in Vitamin K, which helps in the prevention of blood loss from cuts and injuries. Also, the daily consumption of spinach juice can drastically improve the number of blood platelets.
Low platelet count vitamin b12 deficiency
Vitamin B-12 may help keep your blood cells healthy and its deficiency has been associated with low platelet counts. Vitamin B-12 is found in eggs, milk, cheese, etc.
Low platelet count folic acid deficiency
The deficiency of folate in the body may lead to a lower blood platelet count. Add more vitamin B9 or folate-rich foods that may be extremely important for healthy cell division in the body that can help increase blood platelet count.
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