Piles are painful conditions that affect the anal area. They are caused because of various reasons, like constipation or hemorrhoids. Let’s learn natural home remedies for piles.
Natural Home Remedies For Piles
Piles or haemorrhoids can be defined as swellings that develop inside and around the anus. They are cushions of tissue, which comprise blood vessels, muscle and so on. They are present in varying sizes and could also be outside the anus. It is not considered a serious problem and they disappear on their own. However, it is important to note that sometimes surgical procedures are required to remove piles. Genetic factors are associated with piles. They could be inherited. It is believed that as one grows older, the risk of developing piles increases.
Pregnant women are more vulnerable to this problem. Often, it is seen that excessive abdominal pressure causes the veins in the anal area to swell up, transforming into piles. Obesity is a major factor here. Another important factor, which is often side-lined, is one’s diet. Diet is a predominant aspect of our lifestyle and an unhealthy diet could result from innumerable health issues, piles being just one of them.
How to detect piles?
Very often people do not realise that they have piles. Certain visible symptoms would help recognise the issues that are present. Pain and bleeding in the anus are very common. Most people see the development of a lump or a swelling in the area, which means there are piles. Itching and anal discharge are also common.
6 Home remedies for piles
Fortunately, the cure for this problem lies no further than your own home. You need not worry as the treatment for piles lies in your hands itself.
According to Ayurveda Expert, the sole reason for piles is constipation. It is more common among those who are involved in jobs that require sitting for long hours. People who do not indulge in any form of exercise and movement of the body are more vulnerable to piles, Ayurveda believes.
Home remedies for piles that work like miracles and could help to improve one’s condition naturally
Here are 6 excellent home remedies that work wonders with piles:
Total Time: 20 minutes
As mentioned above, constipation is a major cause for piles. Triphala powder must be taken regularly to remove constipation and hence prevent piles from developing. Ayurveda suggests taking 4 grams of Triphala powder every night before going to bed, in hot water. It works like magic if one is regular in its intake.
Castor oil has wide-ranging properties like anti-oxidant rich, anti-fungal, anti-bacterial and anti-inflammatory. Hence, this ingredient has the power to decrease the size of the piles and reduce pain in the individual. Ayurveda advises to take 3ml of castor oil in milk every night. It could also be applied in the affected area. External application and regular intake work well to ease the pain and symptoms of piles.
No Heavy Food in Dinner
Our dietary habits are often the root cause of most of the health issues we are facing today. Elimination of piles requires one to eat foods that would reduce constipation, which is the number one trigger for piles, and reduce pain. One must make sure not to eat food products that contain too much fibre. Fibre has bulk formation capacities. Hence, it must be avoided. Similarly, too many laxatives cause loose stool, which would cause discomfort if one had piles. Deep-fried food damages haemorrhoids further. They slow down the digestive system, causing irregular bowel movement and increasing inflammation. This causes more pain and irritation. Apart from heavy food, spicy food is a big no-no as well. Especially with bleeding piles, they cause excruciating pain and hence must be avoided.
Increase in Water intake
This is the simplest strategy to cure piles. Adequate intake of water supplemented by a healthy diet results in healthy bowel movement. Drinking good amounts of water prevents constipation and thus piles. Having 8-10 glasses of water each day, make one’s digestive system smooth and regulates it. It is often said that prevention is better than cure, then why not take advantage of this simple strategy and live a healthy lifestyle?
Ayurveda advises individuals to consume salads like cucumber every day, right after breakfast. Carrots have anti-oxidant and anti-inflammatory properties, which are beneficial for curing piles. They also include vitamin C and K, which improve vein health.
Asafoetida or Heeng
Ayurveda experts urge one to include heeng in their diet. It could be included in the vegetables on a day-to-day basis or dissolved in a glass of water and must be consumed daily. It is an Indian spice used in cooking as well as curing ailments. It improves digestion and hence cures piles.
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