Health and Wellness

Vitamin D Deficiency Symptoms can Affect your Mood

Vitamin D deficiency symptoms are common among people who spend most of their time indoors. Learn about the best ways to prevent vitamin D deficiency and how to treat it if it occurs.

Vitamin D Deficiency Symptoms

Vitamin D is essential for the human body in a certain quantity. There are many health benefits associated with the consumption of enough amount of vitamin D. It handles healthy bones as vitamin D helps in the absorption of calcium from the diet consumed. It also supports the functioning of vitamin D. If you are suffering from vitamin D deficiency, you may face many changes in your body. Vitamin D deficiency should not be ignored as it can affect your health in various ways, majorly your bone health. There are some signs of vitamin D deficiency which can be noticed in your mood. Poor vitamin D levels are also associated with depression.

Can vitamin D deficiency affect your mood?

Vitamin D deficiency can affect your mood. Studies have also shown a link between depression and vitamin D deficiency. If you experience a depressive mood, vitamin D deficiency can be one reason. According to studies, giving vitamin D supplements to those who are suffering from deficiency has shown improvement in mood.

There are many other symptoms one may experience due to low levels of vitamin D deficiency. Some signs and symptoms of vitamin D deficiency may include:

What are the symptoms of Vitamin D deficiency?

  1. Poor immunity – You may fall sick very often if you have low levels of vitamin D. If you experience cold or flu very often, then you may once check your vitamin D levels.
  2. Poor bone health – Vitamin D handles the absorption of calcium from the diet consumed. One may experience bone-related issues frequently because of vitamin D deficiency. It can cause back pain, increased risk of fracture and an even higher risk of osteoporosis.
  3. Hair fall – Vitamin D deficiency can cause hair to fall as well. It may sound weird, but there is a link between hair fall and vitamin D deficiency.
  4. Constant tiredness – Feeling tired can have many causes, and vitamin D deficiency may be one of them. Unfortunately, it’s often overlooked as a potential cause.
  5. Muscle pain – A vitamin D deficiency can affect both physical and mental health, but many people have low levels of vitamin D without realizing it. The physical symptoms of a deficiency may include muscle pain in the joints, including rheumatoid arthritis (RA) pain, which often occurs in the knees, legs, and hips.
  6. Slow healing of wounds – Vitamin D has recently been shown to display beneficial effects in various vascular diseases by promoting angiogenesis and inhibiting inflammatory responses. A study examining the role of vitamin D in cutaneous wound healing in streptozotocin-induced diabetic mice concluded that supplementation with vitamin D can significantly speed up the wound healing rate.
  7. You fall sick very often – Vitamin D also plays a role in maintaining your immune system. Poor immunity means you are more prone to diseases and can fall sick very often. It cold, flu, fever affects you very often, you might suffer from vitamin D deficiency. If the situation gets worse, then vitamin D supplements are suggested.
  8. Back pain – If you are suffering from back pain and you are facing difficulty in completing various tasks, then you must check for vitamin D deficiency. Most people suffer from lower back pain because of inadequate levels of vitamin D in the blood. Researches have highlighted it several times that vitamin D deficiency can lead to back pain and, sometimes, the pain can be so the wound severe that it can limit one’s daily tasks.

What are the sources of vitamin D?

  • Vitamin D is commonly known as the sunshine vitamin, sunlight is the primary source of vitamin D. 

Sunlight is the most popular source of vitamin D. If you want to receive vitamin D from sunlight, then you can sit under the sun for 10-15 minutes. Do not expose yourself to the heat for longer.

  • Some foods are also rich in vitamin-d. Food sources of vitamin D may include –
  1. soy milk
  2. cereal
  3. oatmeal
  4. orange juice
  5. egg yolks
  6. mushroom
  7. salmon
  8. cow’s milk
  9. cod liver oil,

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