Do you have a fever? There are many myths surrounding food and fevers. You may wonder what foods are best for treating a fever. Know the diet advice for fever!
In fever patient, less intake of food is needed. So, controlling the diet is very important for fever patient.
Indian diet plan for fever patient. Diets have been developed especially for each type of fever and are based on the cause of the fever. This diet is best for treating fever because of excess heat in the body. Here is the diet for fever patient.
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Indian Diet Plan for Fever Patient
When someone has a fever, the rate of burning calories increases with the increase in temperature. The body needs more calories to function properly in a fever than it requires in an ordinary situation. A Diet plan in fever is crucial for the immune system to function properly. Since more calories are burnt by the body in fever, one must have nutrient-dense food to give energy to the immune system to function properly. Studies have found that a low-calorie diet in fever worsens symptoms and lengthens the duration of sickness.
10 Indian Diet Advice for Fever
There are different fever and their symptoms are also different from one another. Hence, people take different diet plan for each fever.
- Since the body is in a catabolic state, protein intake should be increased to minimize tissue breakdown. Proteins of high biological value such as eggs, milk, curd, paneer, soft cheese, cereal-pulse combinations should be taken. However, milk may have to be avoided in case there is diarrhea.
- Include plenty of probiotics, as antibiotics destroy the gut microflora and wreak havoc on your digestion. Curd can easily be your best bet, being an abundant source of probiotics. You may also require probiotic supplements.
- High-fiber foods like whole wheat may have to be avoided with diarrhea. The high calorie requirement can be met by including rice, khichadi, suji upma, idli, chila, poha, etc.
- Choose fresh seasonal fruit rich in vitamin C, which is a strong antioxidant and strengthens immunity. Remove peels if you have diarrhea or gastric trouble.
- Avoid eating raw vegetables as they are hard to digest and can increase the risk of further infection. Prefer to eat well-cooked veggies, soups, vegetable purees or boiled leafy greens.
- Hydrate yourself well with electrolytes to prevent dehydration and further complications. Include plenty of fluids like clear soups, narial pani, nimboo pani, chicken broth, weak teas, herbal teas, buttermilk, namkeen lassi, etc. These help to restore the electrolyte balance and replenish the lost minerals.
- Easily digestible fats like butter, full fat milk, and whole egg may be included.
- The diet should be preferably easy to digest and shouldn’t burden the digestive system. Start with a soft diet by including soups, broths, khichadi, porridge, daliya, vegetable oats, upma, poha, dal-chawal, curd.
- Take small and frequent meals instead of taking three large meals that are difficult to digest.
- Steer clear of colas, carbonated drinks, caffeine, unpasteurized milk, alcohol, tobacco, red meats, shellfish, packed juices, fried fatty foods like samosas, pakoras etc, chemical irritants like spices, condiments, pickles, chutneys, creamy soups, pastries/ cakes, etc.
Do not treat fevers on your own by popping pills. Visit your doctor if fever last over three days, watch out for new symptoms and conduct necessary blood investigations too.
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Diet Tips for Fever
The list of foods items listed below is beneficial for reducing fever;
- Fluid-rich foods: Drink water, hot tea, fresh fruit juice. Intake of fluid-rich foods is recommended, such as poultry broths, thin soups, coconut water.
- Fresh fruits: Fruits like apples, oranges, watermelon, pineapple, kiwi are rich in vitamin C. This contains antioxidants that reduce fever.
- Avoid fruits with heavy sugar and fruits canned in syrup because sugar inhibits the immune system. The banana provides vital nutrients and are easy to digest.
- Proper intake of proteins: Scrambled eggs, smoothie with low-fat milk, dal, chana or Indian cottage cheese are rich in protein and are beneficial.
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