Natural Laxatives Foods List and Their Importance to Good Health healthcare nt sickcare

What are Natural Laxatives? 25 Natural Laxatives Foods

The digestive system plays a vital role in maintaining good health. A healthy digestive system helps us to absorb essential nutrients from the food we eat, eliminate waste products, and maintain a healthy weight. However, when the digestive system is not functioning correctly, it can lead to various health problems, including constipation.

In this article, we will explore natural laxatives, their benefits, and how healthcare nt sickcare can help you maintain good digestive health.

What are Natural Laxatives?

Natural laxatives are foods that help to promote bowel movements and relieve constipation. These foods contain fibre, which helps to add bulk to the stool, making it easier to pass. Additionally, natural laxatives contain enzymes that help to stimulate the digestive system, promoting regular bowel movements. Some examples of natural laxatives include fruits, vegetables, and whole grains.

Benefits of Natural Laxatives

Natural laxatives have several benefits. Firstly, they help to promote regular bowel movements, reducing the risk of constipation. Secondly, they help to eliminate waste products from the body, reducing the risk of toxins building up in the colon. Thirdly, they can help to improve overall digestive health by promoting the growth of healthy gut bacteria. Finally, they can aid in weight loss by promoting a feeling of fullness and reducing food cravings.

Foods that Act as Natural Laxatives

Many foods act as natural laxatives. These include fruits such as apples, berries, and prunes, which are high in fibre and contain enzymes that stimulate the digestive system. Vegetables such as broccoli, spinach, and kale are also high in fibre and help to promote regular bowel movements. Whole grains such as brown rice, quinoa, and oats are also good sources of fibre and help to promote digestive health.

How healthcare nt sickcare Can Help?

At healthcare nt sickcare, we offer a range of tests to help you maintain good digestive health. Our tests include a comprehensive evaluation of your digestive system, including stool analysis, gut microbiome analysis, and food sensitivity testing. Our team of experienced healthcare professionals will work with you to develop a personalized plan to promote good digestive health, including dietary and lifestyle changes, supplementation, and natural remedies. We also provide advice on the best natural laxatives foods and how to incorporate them into your diet to promote regular bowel movements and improve overall digestive health.

25 Natural Laxatives Foods

Here's a list of natural laxatives foods that can help promote regular bowel movements and improve digestive health:

  1. Apples
  2. Berries (raspberries, strawberries, blueberries)
  3. Prunes
  4. Kiwi fruit
  5. Figs
  6. Dates
  7. Papaya
  8. Pears
  9. Oranges
  10. Pineapple
  11. Mangoes
  12. Bananas
  13. Avocado
  14. Broccoli
  15. Spinach
  16. Kale
  17. Sweet potatoes
  18. Carrots
  19. Beets
  20. Brussels sprouts
  21. Cauliflower
  22. Whole grains (brown rice, quinoa, oats, barley)
  23. Legumes (beans, lentils, chickpeas)
  24. Nuts (almonds, walnuts, pecans)
  25. Seeds (chia seeds, flaxseeds, pumpkin seeds)

Incorporating these foods into your diet can help promote regular bowel movements, relieve constipation, and improve overall digestive health. However, it's important to remember to drink plenty of water and stay hydrated, as dehydration can worsen constipation. If you're experiencing persistent constipation or other digestive issues, it's always a good idea to consult with a healthcare professional for personalized advice and treatment options.

Natural Laxatives for Constipation

Here are some of the best natural laxatives to help relieve constipation:

  • Prunes - Dried plums are a very effective natural laxative due to their high fiber content and sorbitol, which has a stool-softening effect. Eat a few prunes daily or drink prune juice.
  • Senna or senna tea - The senna herb has a stimulant laxative effect. Use this regulated herbal medicine in moderation.
  • Psyllium husk - A bulk-forming fiber supplement that absorbs water to soften and increase stool bulk. Take with plenty of fluids.
  • Flaxseeds - Rich in fiber and mucilage that helps move bowels. Sprinkle ground flaxseeds on foods or mix into smoothies and yogurt.
  • Magnesium supplements - Oral magnesium draws water into the intestines to soften stools. Check dosage with your doctor.
  • Aloe vera juice - Has laxative properties. Drink 100% pure aloe juice (2-4 ounces) on an empty stomach.
  • Castor oil - An oral stimulant laxative. Take 1-2 tsp on empty stomach but use sparingly due to strong action.
  • Water - Staying hydrated is crucial for keeping stools soft. Aim for 8 glasses of fluids daily.

Consult your doctor before using any new laxatives. Natural laxatives combined with diet, exercise, and biofeedback therapy can effectively manage constipation.

Natural Laxatives for Constipation During Pregnancy

Constipation is very common during pregnancy, but there are some safe natural laxatives that can help provide relief:

  • Drinking plenty of fluids - Staying well hydrated with water and other liquids helps keep bowel movements soft. Prune juice is a mild natural laxative.
  • Eating high fiber foods - Bran, whole grains, fruits, and vegetables can aid bowel regularity. Some good options are prunes, figs, pears, beans, lentils, oatmeal.
  • Exercising regularly - Light activity like walking, swimming, or prenatal yoga helps motivate bowel function.
  • Taking probiotic supplements - Probiotics promote healthy gut bacteria and regularity. Ask your doctor for a pregnancy-safe option.
  • Increasing magnesium - Foods high in magnesium like spinach, almonds, avocado can have a laxative effect. Magnesium supplements may also be recommended.
  • Drinking coffee - The caffeine effect can stimulate bowel movements. Limit to 1 small cup per day during pregnancy.
  • Taking milk of magnesia or docusate as needed - These over-the-counter laxatives are generally considered safe during pregnancy, but ask your doctor first.

Be sure to avoid stronger herbal laxatives, laxative teas, or fiber supplements without medical approval. Try to meet fiber and fluid needs through diet and moderate exercise first during pregnancy. Check with your obstetrician about any concerns with constipation.

What is the most gentle natural laxative?

Some gentle yet effective natural laxatives include prunes, figs, avocado, flaxseeds, oatmeal, coffee, radish, sweet potato, yogurt and soups made with vegetable broth or bone broth. Gradually increasing fibre can also gently relieve constipation.

What foods make you poop right away?

Some foods that make you poop quickly include prunes, coffee, apples, grapefruit, pure aloe vera juice, sugar-free gummy bears, pickled foods like kimchi, spicy foods containing chilli peppers, and sparkling water. They stimulate bowel movements through effects on the intestines, gut microbiome or digestive enzymes.

Is apple cider vinegar a natural laxative?

Yes, apple cider vinegar is considered a mild natural laxative due to its acetic acid content which helps pull water into the intestines to soften stool while improving motility. Mix 1–2 teaspoons into water or juice and drink before meals. It promotes bowel regularity over time but is not as fast-acting as some other laxative foods.

Can lack of sleep cause constipation?

Yes, not getting enough sleep can contribute to constipation by influencing gut motility and function. Sleep deprivation leads to changes in gut bacteria, reduces melatonin levels which control intestinal muscle contractions while allowing inflammation to affect digestion. Adequate 7–8 hours of sleep prevents irregular bowel habits.


In conclusion, a healthy digestive system is essential for good health, and natural laxatives can help to promote regular bowel movements and improve overall digestive health. By incorporating natural laxative foods into your diet, you can reduce the risk of constipation, eliminate waste products from the body, improve gut health, and aid in weight loss. At healthcare nt sickcare, we are committed to helping our patients maintain good digestive health. Book your digestive health checkup with us today and take the first step towards a healthier, happier you!


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