Natural Remedies for Depression – Depression reflects the darkest time in our lives and the darkest disease to be prevalent across the world in our time, i.e. by 2020 is Depression, as per the predictions made by the World Health Organization. Even today, with such alarming statistics being thrown all around us, people have not realized that depression is way more severe than the many physical ailments they suffer from. For some reason (or for lack of reasoning if you say), people have always put mental health issues on the back burner. And the result we see now is how depression has become the world’s second most widespread disease as a life-altering mood disorder.
Given the worldwide prevalence of depression, it is a fascinating study to see how people from different parts of the world cope up with depression and the mechanisms they adapt to prevent depression. The typical treatment followed by many a person with depression is antidepressant medications which don’t work for everybody and also accompany a slew of side effects. These medications are followed mostly because of people’s helplessness to turn towards the right treatment that won’t invite further health problems and can cure depression naturally.
Home remedies for depression
Employing medications and/or psychotherapy are the known conventional treatments for depression for a long time. Of course, antidepressant medications can help patients with depression in suppressing its symptoms more than curing it which means the symptoms will reappear once they stop the medications. Not only this, but the medicines also can have serious side effects such as weight gain, personality changes, and even suicidal thoughts.
However, counseling patients as part of psychotherapy treatment is an effective treatment alongside other natural remedies for depression. Given below are some natural remedies for depression is classified based on diet, supplements, essential oils, and lifestyle changes.
How to overcome depression?
Diet Natural Remedies for Depression
- A Well-Balanced Healthy Diet
Are you surprised to know that the food you eat can significantly impact your mood and thereby your depression levels? Neuroresearch says that the foods you ingest in your
the body can affect the neurotransmitters in the brain. That’s why it is best to eat foods that
play a crucial role in supporting the neurotransmitter function as they are the
messengers in the brain that regulate your appetite, energy levels, mood, and many
other bodily processes.
As per a 2009 study published in a British Journal, many people fall in either of the two
diet categories along with having a close link between their dietary patterns and depression. Whole food diet heavily loaded with vegetables and fruits and processed foods diet that included desserts, processed meat, fried foods, high-fat dairy products, and refined grains. Thus, the study concluded that people following a whole food diet pattern had lower odds of depression in contrast to people consuming processed food diets who were at a higher risk of developing depression.
- No more refined Carbs and Sugars
Is there a link to your craving extra for refined carbohydrates and sugars with feeling sad? Research hints at reaching out for foods like potato chips or cookies which act as mood-enhancers for the moment may also lead to weight gain, sleep issues, fatigue, etc.
that can make worse your depression symptoms. One special diet that covers all the necessary dietary changes and can have a specific impact on depression is the keto diet.
Supplement Natural Remedies for Depression
- Probiotic Supplements
Probiotics promote glycemic control and aid nutrient absorption that can help avoid peaks and drops in blood sugar levels. Thus, probiotic supplements can help enhance mental outlook owing to your gut-brain connection. This means probiotics can improve cognitive function and reduce depressive symptoms by altering your behavior and brain chemistry. In a nutshell, the success of probiotic supplements in combating depression
is due to the correlation between gut health and depression.
- B-Complex Vitamins
Research findings say that low levels of vitamin B12 and folate, in particular, are associated with depressive symptoms because B vitamins are vital in neurotransmitter function. Vitamin B12 boosts your energy levels besides supporting the neurological system whereas folate aids in nutrient absorption and fights fatigue. To sum it all,
popping a B-complex pill helps to relieve depressant symptoms as it can help naturally produce serotonin sans any medications or toxic sugary foods.
- Lavender Oil
Lavender oil not only helps in better sleep and stress-relief but it also promotes feelings of peace and well-being thus granting relief from depression. This oil is long known in its history of medicinal use to treat mood disorders as it has a calming and soothing quality.
The oil enhances dopamine receptors and works akin to an antioxidant as it also has
Essential Oils Natural Remedies for Depression
Use this essential oil to combat depression by adding 5-10 drops of the oil to a warm bath water. Just before sleeping, diffuse these drops in your bedroom to enjoy feelings of peace and joy that promote better sleep. The takeaway here is to awaken from depression with these remedies and renew you’re long lost hopes as depression is an issue that cannot lie low for long for it is the leading cause of disability in both the developed and the underdeveloped countries, wherewith there are 150 million people worldwide suffering from depression.
Emylee is a wellness lifestyle writer. She loves sharing her thoughts and personal experiences related to natural remedies, yoga, and fitness through her writing. She currently writes for How To Cure. She can connect with others experiencing health concerns and help them through their recovery journeys through natural remedies.
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