We require detox in order to eliminate toxins from your body, promote weight loss and improve your health. Common ways of body detox include limiting alcohol, fasting, consuming simple and light foods, etc. In this article, we are going to talk about simple, easy and inexpensive ways to detox.
Fortunately, your body is well-equipped to eliminate toxins and doesn’t require special diets or expensive supplements to do so.
Lungs, liver, kidney, bowels and skin are the five eliminatory organs of the human body. They jammed even if one of them, you will experience more sickness, inflammation, body pain, skin problems, weight gain and hormonal imbalance. Detox diets are to eliminate toxins from your body, improve health, and promote weight loss.
Symptoms for detoxification
Before knowing about the detox, Let’s know about 5 symptoms that you need a detox;
- When the lungs cannot eliminate toxins (carbon dioxide from the body), you get sick, experience heart palpitations and toxicity in the body.
- Liver functioning slows down if it cannot deal with the burden of toxins. It results in fatty liver, sluggishness, fatigue, etc.
- If the kidneys cannot filter toxins from the body, it will cause high uric acid in your body and increase toxicity in the body.
- If your bowels don’t function properly, it will cause constipation and increase the duration of waste in your body. This leads to gastric issues, gut issues, bacterial issues, migraine, and low immunity, to name a few.
- Skin, being the largest eliminatory organ of the body, will react with acne, eczema, skin irritation, dry skin, flaky skin, etc.
“The human body is meant to detoxify naturally. And this can be achieved by taking proper rest and getting adequate sleep”.
How to detox your body naturally?
Try these 11 simple methods to detox your body naturally
Total Time: 30 minutes
Excessive drinking can severely damage your liver function by causing fat buildup, inflammation, and scarring. When this happens, your liver cannot function adequately and perform its necessary tasks, including filtering waste and other toxins from your body. Limiting or abstaining entirely from alcohol is one of the best ways to keep your body’s detoxification system running strong.
Sleeping well is important for a healthy weight and good overall health. All the detox in your body occurs when you sleep. So, if you want a natural body to detox, make amends in your lifestyle so that you can sleep well. Create a comfortable and cosy environment in your room, exercise regularly, quit smoking and alcohol, and do not use any gadgets at least an hour before your bedtime to get a good night’s sleep.
Drink More Water
Water does so much more than quench your thirst. It regulates your body temperature, lubricates joints, aids digestion, and nutrient absorption, and detoxifies your body by removing waste products. Water transports the waste products, efficiently removing them through urination, breathing, or sweating. So staying properly hydrated is important for detoxification. The adequate daily intake for water is 125 ounces (3.7 litres) for men and 91 ounces (2.7 litres) for women. You may need more or less depending on your diet, where you live, and your activity level. Start the day with a glass of warm water and freshly squeezed lemon. This wonder combination has the potential to flush out toxins from the body. You may also add grated ginger in the same for better results. Lemon and ginger together improve digestion and give the metabolism a boost.
Reduce Your Intake of Sugar and Processed Foods
Sugar and processed foods are the root of today’s public health crises. We have linked high consumption of sugary and highly processed foods to obesity and other chronic diseases, such as heart disease, cancer, and diabetes. These diseases hinder your body’s ability to detoxify itself by harming organs that play an important role, such as your liver and kidneys.
Eat Foods High in Prebiotic
Gut health is important for keeping your detoxification system healthy. Your intestinal cells have a detoxification and excretion system that protects your gut and body from harmful toxins, such as chemicals. Good gut health starts with probiotics, a type of fibre that feeds the good bacteria in your gut called probiotics. With probiotics, your good bacteria can produce nutrients called short-chain fatty acids that are beneficial for health. Eating foods rich in probiotics can keep your immune and detoxification systems healthy. Good food sources of probiotics include tomatoes, artichokes, bananas, asparagus, onions, garlic, and oats. Yogurt is a superfood, which is an essential source of probiotics, contains good bacteria that helps ease digestive issues and cleanses your digestive tract. Make sure you add yogurt or curd to your daily diet.
Eat Antioxidant-Rich Foods
Antioxidants protect your cells against damage caused by molecules called free radicals. Oxidative stress is a condition caused by excessive production of free radicals. Your body naturally produces these molecules for cellular processes, such as digestion. However, alcohol, tobacco smoke, a poor diet, and exposure to pollutants can produce excessive free radicals. By causing damage to your body’s cells, they have implicated these molecules in several conditions, such as dementia, heart disease, liver disease, asthma, and certain types of cancer. Eating a diet rich in antioxidants can help your body fight oxidative stress caused by excess free radicals and other toxins that increase your risk of disease. Examples of antioxidants include vitamin A, vitamin C, vitamin E, selenium, lycopene, lutein, and zeaxanthin. Focus on getting antioxidants from food and not supplements, which may, in fact, increase your risk of certain diseases when taken in large amounts.
Decrease Your Salt Intake
Consuming too much salt can cause your body to keep excess fluid, especially if you have a condition that affects your kidneys or liver or if you don’t drink enough water. This excess fluid buildup can cause bloating and make clothing uncomfortable. If you consume too much salt, you can detox yourself from the extra water weight. While it may sound counterintuitive, increasing your water intake is one of the best ways to eliminate excess water weight from consuming too much salt. That’s because when you consume too much salt and not enough water, your body releases an antidiuretic hormone that prevents you from urinating and therefore detoxifying. By increasing your water intake, your body reduces the secretion of the antidiuretic hormone and increases urination, eliminating more water and waste products.
Limit Tea And Coffee
Caffeinated drinks like tea or coffee can do more harm than good to your body. In order to steer clear of its harmful side effects, swap them with green tea, which is a much better alternative.
Avoid Packaged Food And Juices
Packaged food and fruit juices may contain preservatives, flavour enhancers, colouring agents and processed sugar. All these elements can have a negative impact on your overall health.
Regular exercise, regardless of body weight, is associated with a longer life and a reduced risk of many conditions and diseases, including type 2 diabetes, heart disease, high blood pressure, and certain cancers. By reducing inflammation, exercise can help your body’s systems, including its detoxification system, function properly and protect against disease.
Rest refers to fasting with body detox. Continuously eating makes your digestive system work continuously. Fasting gives your digestive system some rest. Your digestive system, gut, and pancreas can only heal and repair itself when it is in a state of rest. People going through cancer treatment, chemotherapy or liver problems need a detox because of the high intake of medicines. Giving yourself breaks and rests will automatically help you with body detox. Well, intermittent fasting is the perfect and most natural way to detox your body. You can fast for 12 hours starting after sunset to post-sunrise, and it will give your kidneys, lungs, liver and bowel the required time and space for a detox.
Tests to find out how well organs are working
Doctor advice blood tests to check things such as the levels of glucose, haemoglobin, or white blood cells. This can help the doctor detect problems like a disease or medical condition. Sometimes, blood tests can help them see how well an organ (such as the liver or kidneys) is working.
- Liver Function Test
- Kidney Function Test
- Serum Creatinine Test
- Serum Uric Acid
- Lipid Profile Test
- Complete Metabolic Function Profile
- Complete Blood Count
- Blood Sugar Test
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