Last updated on October 20th, 2022 at 07:54 am
Vitamin B12 deficiency is one of the most common nutritional deficiencies worldwide. In this article, we’ll discuss what will happen if vitamin B12 is low and why it’s important to maintain adequate levels in our bodies.
Vitamin B12 and Vitamin D are Very Low!!!
Quick Jump Table
- Many people in older age develop antibodies against parietal cells of the stomach lining. This destroys the production of the intrinsic factor, which is necessary to absorb vitamin B12 in the small intestine. A simple remedy for this is to inject 1000 micrograms of vitamin B12 intramuscularly every 6 months.
- Vitamin D3 is a fat-soluble vitamin. Not everybody absorbs vitamin D3 in the gut as others do. This can cause vitamin D deficiency. When people are older than 60 years, may lose some of the skin enzymes necessary to metabolise a cholesterol metabolite into vitamin D. The result is vitamin D deficiency.
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What will happen if Vitamin B12 is Low?
Do you feel tired and occasionally feel achy? If you live a busy lifestyle, the answer to that is probably yes sometimes. But if you’re feeling more tired than usual or experiencing other odd symptoms, a nutrient deficiency could be to blame.
Two potential causes are vitamin B-12 and vitamin D deficiencies. You may face an especially high risk of these deficiencies if you follow a vegan diet, because most vegan foods lack natural B-12 and vitamin D, though anyone could develop these deficiencies. If you’re experiencing symptoms like achiness and fatigue, consult your doctor to root out the underlying cause.
Your Vitamin B12 and Vitamin D are Very Low?
What will happen if vitamin B12 is low? 2. How can I prevent vitamin B12 deficiency? 3. Get the facts on vitamin B12 deficiency here!
Vitamin B12 is an essential nutrient that is found naturally in animal products like meat, fish, dairy, eggs, and poultry. It also occurs in some plant foods, such as soybeans, spinach, and mushrooms.
A lack of vitamin B12 can lead to serious health problems, including nerve damage, memory loss, depression, and even death. In order to avoid vitamin B12 deficiency, eat plenty of foods rich in vitamin B12. These include liver, beef, pork, chicken, turkey, milk, cheese, yogurt, and fortified cereals.
You should also take a daily supplement containing vitamin B12. If you have trouble swallowing pills or capsules, try taking them with food first.
You Feel Tired
Even the best of us hits the snooze button now and then, but if you’re constantly tired, it could signal a nutrient deficiency. Vitamin B-12 plays a key role in managing your energy levels because it contributes to healthy red blood cells, the specialised cells that supply your tissues with oxygen. Low B-12 levels can mean fewer fully functional red blood cells, which means you’ll likely feel fatigued and fall short of breath as your cells struggle to get the oxygen they need. Correcting your B-12 levels should solve the problem, allowing your body to make healthy red blood cells again.
Your Hands or Feet Feel Tingly
If you have vitamin deficiencies and you’re missing out on B-12, you might be on track for nerve damage. Besides its role in healthy red blood cells, because your nerves need oxygen too, B-12 nourishes your nerve cells by helping them make myelin, an insulating substance important for nerve communication. If you have a B-12 deficiency, disturbances in myelin production could affect the way your nerves communicate, leading to tingling, burning or other weird sensations in your extremities. Left untreated, the damage can become severe and permanent, so see a doctor.
You’ve Got Muscle Aches
If you push yourself hard at the gym, aching muscles are probably a semiregular part of your life. But if you can’t pinpoint the source of your muscle pains, it could be a sign that you’re missing vitamin D in your diet. Vitamin D deficiency can present with nonspecific muscle pain, and often comes paired with muscle weakness. The same deficiency can soften your bones, though you might not feel the effects of bone weakening for years. So if you’re feeling unexpectedly weak and achy, get expert medical advice.
Always Consult With A Doctor
While the symptoms described here could be signs, you’re missing vitamin B-12 and vitamin D, you should never diagnose nutrient deficiencies on your own. That persistent fatigue, for example, could be a B-12 deficiency or it could be low iron levels, a thyroid issue or many health issues that make you feel chronically tired. Only your doctor can run the tests needed to diagnose a deficiency and suggest the right treatment and if you try to self-treat with dietary supplements, you risk “treating” a condition you don’t have and ignoring the one that you do. Schedule a doctor’s appointment, and focus on eating smart and sleeping well in the meantime.
Take A Vitamin Blood Tests
The only way to find out what is happening is to take a vitamin D and vitamin b12 blood test. When the level is too low, you take vitamin D3 supplements daily. Your blood level should be repeated two months later and you adjust your vitamin D3 dosage. We have clients whom do vitamin D blood level checked 3 to 4 times per year. This way, we know that the immune system is in top shape because vitamin D is the most important ingredient of the 14 supplements necessary for your immune system.
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