Wellness and Lifestyle

What is Erectile Dysfunction?

Last updated on January 21st, 2023 at 12:12 pm

Erectile dysfunction occurs when a man can’t get or keep an erection firm enough for sexual intercourse. Erectile dysfunction can be a sign of a physical or psychological condition. It can cause stress, relationship strain and low self-confidence.The major symptom is a man’s inability to get or keep an erection firm enough for sexual intercourse.

A Guide to Understanding Erectile Dysfunction

The term erectile dysfunction covers a range of disorders, but usually refers to the inability to get an adequate erection for satisfactory sexual activity. Although erectile dysfunction, formerly called impotence, is more common in men older than 65, it can occur at any age. An occasional episode of erectile dysfunction happens to most men and is normal. As men age, it’s also normal to experience changes in erectile function.

Erections may take longer to develop, may not be as rigid, or may require more direct stimulation to be achieved. Men may also notice that orgasms are less intense, the volume of ejaculate is reduced, and recovery time increases between erections. Such problems contribute to the loss of confidence and inadequacy. Erectile dysfunction occurs in 5% of all males above 40 years of age and this percentage increases with advancing age. When erectile dysfunction proves to be a pattern or a persistent problem, it can interfere with a man’s self-image and his and his partner’s sexual life. Erectile dysfunction may also be a sign of a physical or emotional problem that requires treatment.

What are the causes of erectile dysfunction?

The penis comprises large open spaces confined within a tight capsule. These spaces contain blood. Erection is brought about by a complex method of influences that travel from the brain, originating in the hormonal system and acting through the peripheral nerves. These result in the filling up of the spaces with blood and this blood cannot flow out. This engorgement of the spaces with blood makes the penis rigid. Once the influences are withdrawn, as, after orgasm and ejaculation, blood drains out from the spaces, making the penis flaccid.

  • Nonphysical causes: Nonphysical causes may account for impotence. They may include psychological problems. The most common nonphysical causes are stress, anxiety, and fatigue. Impotence is also an occasional side effect of psychological problems, such as depression. Negative feelings. Feelings that you express toward your sexual partner or that are expressed by your sexual partners such as resentment, hostility or lack of interest also can be a factor in erectile dysfunction.
  • Physical causes: Physical causes account for many cases of erectile dysfunction and may include:
  1. Nerve damage from longstanding diabetes (diabetic neuropathy)
  2. Cardiovascular disorders affecting the blood supply to the pelvis
  3. Certain prescription medications
  4. Operations for cancer of the prostate
  5. Fractures that injure the spinal cord
  6. Multiple sclerosis
  7. Hormonal disorders
  8. Alcoholism and other forms of drug abuse

How to diagnose erectile dysfunction?

It’s normal to experience erectile dysfunction occasionally. But if erectile dysfunction lasts longer than two months or is a recurring problem, one needs to see the doctor for a physical examination. Although erectile dysfunction is a personal or embarrassing problem, it’s important to seek treatment. Most times, erectile dysfunction can be successfully treated.

The doctor will take a detailed medical history to determine whether this is because of a physical illness or because of psychological problems. Similarly, a detailed examination of the body, including an examination of the sexual organs, will be done. Blood tests may be done to exclude diabetes or high cholesterol. Specialized tests may be done in specific instances to locate a problem in the structure and function of the penis.

What is the treatment of erectile dysfunction?

A wide variety of options exist for treating erectile dysfunction. They include everything from medications and simple mechanical devices to surgery and psychological counselling. The cause and severity of the condition are important factors in determining the best treatment or combination of treatments. Erectile dysfunction because of a psychological problem is treated with much care. Usually, the problem is because of performance anxiety, guilt, depression or a fear of failure. The patient is explained that this only worsens the problem.

Sex education helps correct misinformation and ignorance about normal sexual practice. In married couples, discussing the problem with both partners may help the doctor arrive at the root cause of anxiety or performance failure. These treatment sessions are usually time-consuming and slow. The psychological treatment can be supplemented with the help of medicines that stimulate an erection. These can be taken orally like sildenafil (viagra) or others that can be injected into the penis like papaverine or alprostadil, a synthetic prostaglandin.

For men with low levels of male sex hormone, testosterone, this hormone may need to be supplemented. Surgery may also correct erectile dysfunction caused by vascular blockages. Sometimes that do not satisfactorily respond to medicines, erections can be achieved with the help of appliances like vacuum devices or the insertion of implants into the penis by an operation.

How to prevent erectile dysfunction?

Although most men experience episodes of erectile dysfunction from time to time, one can take the following steps to decrease the likelihood of occurrences:

  1. Limit or avoid the use of alcohol and other similar drugs
  2. Stop smoking
  3. Exercise regularly
  4. Reduce stress
  5. Get enough sleep
  6. Deal with anxiety or depression
  7. See the doctor for regular checkups and medical screening tests

9 simple and natural cure for Erectile Dysfunction

What Is Erectile Dysfunction

Our everyday life is getting stressful and there’s not much we can do to stop it. The result? It’s taking a toll on our bodies. And the side effects are not just physical but psychological as well. One of the most upcoming issues is that if Erectile Dysfunction in men. Many times, you need to seek professional medical help to get back your libido and sexual capabilities, but in a majority of the cases, this problem can be solved at home. You need to change your lifestyle and take certain self-help steps to improve your sexual life. Read below the best natural way to treat your Erectile Dysfunction.

Total Time: 30 minutes

  1. Quit Smoking

    Smoking can damage your blood vessels and there is a poor supply of arterial blood to your penis. Your nervous system might work at full strength by sending the arousal signals, but the damaged arteries cannot hold an erection for long because of smoking. But the good thing is that your vascular health will improve if you quit smoking.

  2. Acupuncture

    It is beneficial for men having Erectile Dysfunction. In certain cases, when drugs like Viagra are unsuccessful, acupuncture has been a success in improving the sexual lifestyle. It is considered that the release of hormones and regulating blood sugar are the reasons acupuncture can be a boon against sexual dysfunction.

  3. Limit Alcohol

    It can dampen your mood and affect your ability to maintain sexual activity. Over drinking may lead to ERD and to avoid it you must control and regulate your drinking habits. Alcohol can cause short term or long term Erectile Dysfunction. In fact, studies show that men who depend on alcohol have a 60 to 70 percent chance of suffering from sexual problems.

  4. Ginseng

    Since a long time, it has been used to treat impotence. It increases the blood flow in the penis, which led to a relaxation of muscles, and the patient can maintain an erection for a longer duration.

  5. Excessive Medications

    There are many medications that can cause ERD. Even some drugs which are used to control high blood pressure can cause this problem in men. You must never stop taking medication on your own, it might lead to further complications. Always take medical guidance before changing or stopping your medication.

  6. Blood pressure and medications

    Abnormal blood pressure van damage the arteries in your penis, which would cut off the supply of oxygenated blood and would make it impossible to have an erection. Several medications that are used to regulate your blood pressure can cause erectile dysfunction. But don’t just stop a prescribed medication on your own, always ask for medical guidance before taking any step.

  7. Blood Sugar

    A recent study states that almost 55 percent of diabetics have erectile dysfunction and the remaining 45 percent will often experience difficulty in their sexual lifestyle. Increasing the intake of sugar will boost your glucose levels and this will lead to more secretion of insulin in your bloodstream. The excess amount of insulin plummets down your testosterone level and affects your erection.

  8. Nutrition and Diet

    A healthy diet is essential if you want to maintain your libido. If your food is not rich in anti-oxidants, there’s a good chance you will have erection problems. Don’t overeat and avoid excessive calories at any cost. Make sure your diet has enough food items to provide you enough quantity of anti-oxidants. Take blueberries, for example.

  9. Soy

    Yet another food that has qualities similar to oestrogen. A diet that has a high content of soy can be very harmful to your libido by sapping down your testosterone levels. Soy is a major part of protein shakes, and people who have an excess amount of those shakes often complain of erectile problems.


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Men can be very conscious of their sexual lifestyle. And it’s really hard for them to admit that their libido has dampened. Erectile dysfunction, though still not openly spoken about, has become a prevalent and serious medical condition nowadays. And if not treated properly, it can have serious and permanent repercussions. But most of the erectile issues that people face can be blamed on their lifestyle. A change in your current habits could do wonders to enliven your libido. 

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