Last updated on January 27th, 2023 at 03:10 pm
BMI is “Body Mass Index”. It tells you whether your body weight is appropriate for your height. Your body mass index (BMI) is an important indicator of your overall health.
Body Mass Index
Quick Jump Table
BMI stands for Body Mass Index. It is used to determining whether someone has a healthy or unhealthy weight. A healthy weight is associated with lower risks of heart disease, stroke, diabetes, some cancers, and other diseases. But what exactly is a healthy weight? Find out here!
What is BMI?
BMI is a gross estimate for the amount of fat in your body. It tells you whether you need to lose weight. Not all adults who have a BMI in the range labelled healthy are at their most healthy weight. They may have lots of fat but very little muscle. Similarly, if you are an athlete or exercise a lot, then you may have lots of muscle and less fat and if your BMI is more than the normal range, then it may still be healthy.
What is The Definition of BMI?
Your Body Mass Index (BMI) is a route for doctors and personal trainers alike to tell when you have an excess of fat on your body. This is a value that is derived from the tallness and mass/weight of the individual. The result can give an “accurate” (or not accurate) measurement of whether a person’s weight matches their stature.
Ordinarily, individuals with higher BMIs have a more prominent probability of creating conditions, for example, coronary illness, hypertension, rest apnoea, and type 2 diabetes. Many elements, including your family ancestry, dietary patterns, and movement level, additionally affect your general wellbeing
What is the BMI Calculation Formula?
BMI = Weight in kilograms / (Height in meters)
What Do The BMI Ranges Mean?
The key piece of calculating your BMI is understanding what the results really mean. On the off chance that the results are below 18.5, that implies the individual is underweight; if the results are between 18.4 and 24.9, the individual is considered a solid weight; if the results are 25.0 to 29.9, this is overweight; and if the results are 30.0 or more, the individual is classified as healthy.
What is the WHO BMI Chart?
WHO BMI Chart Meaning
Below 18.5 Underweight
18.5 to 24.9 Healthy weight
25 to 29.9 Above The ideal range and
29.9 Above Obese
Does BMI Normal Range Applicable to Everyone?
The BMI normal range is not applicable to pregnant and breastfeeding mothers.
What Is the Advisable BMI For Indians?
In Indians, it is advisable that the BMI be not over 22.9*
I am Healthy, Do I Need To Calculate BMI?
Is your body weight appropriate for your height? BMI is a gross estimate for the amount of fat in your body. It tells you whether you need to lose weight. Not all adults who have a BMI in the range labelled healthy are at their most healthy weight. They may have lots of fat but very little muscle.
Similarly, if you exercise a lot, then you may have lots of muscle and less fat and if your BMI is more than the normal range, then it may still be healthy. Calculate your body mass index (BMI) to learn whether your weight is healthy or could be a health risk in the years to come.
What is the average BMI value for children?
In children, BMI is calculated in the same way as adults, but the healthy and unhealthy ranges are determined in a different way. We do not have fixed values to determine healthy and at-risk thresholds in children. Children’s BMI values are compared with other children of the same age and sex, and a percentile is calculated.
The BMI value is below the 5th percentile for children, they are underweight. If the BMI value is over 95th percentile value, they are obese. A value within 85th and 95th percentile is overweight and from the 5th to 85th percentile, the value is normal.
Why is BMI calculation important for your health?
The National Institute of Health (NIH) has now defined BMI to be the deciding parameter to know if you are underweight, normal weight, overweight. If you do not fall into the category of normal weight, your health is at risk. Let’s say your BMI is 17.5. This means that you are underweight.
Being underweight makes you more prone to diseases because it signifies that your body’s immunity is weak. You can even get osteoporosis in later stages of life or be anemic. However, if you are overweight or severely obese, your chances of developing various diseases increase with the increase in your BMI number. You get more prone to diseases such as high blood pressure, type 2 diabetes, high cholesterol, coronary artery disease, stroke, among many others.
How Frequent I Should Test BMI?
Ideally, if your BMI belongs to any category other than normal, get yourself tested every once in six months or a year at the maximum.
BMI Applicable To What Ages?
BMI (Body Mass Index) is a measurement of body fat based on height and weight that applies to both men and women between the ages of 18 and 65 years. BMI can show if you are overweight, underweight or normal. A healthy BMI score is between 20 and 25. A score below 20 shows that you may be underweight; a value above 25 shows that you may be overweight.
How Accurate Is Body Mass Index, or BMI?
What’s your number? Under 25 or over 35? Body mass index (BMI) may not be a term that’s on everyone’s lips, but it’s important for your health to understand what it is and to know your number. Essentially, BMI is a simple mathematical formula, based on height and weight, that is used to measure fatness.
You should know your BMI because of the health risks of being overweight (that is, having a BMI of 25 or over). Body Mass Index (BMI) provides an easy way to measure obesity, but more doctors are questioning its accuracy and usefulness.
Is BMI reliable as an indicator of body fat?
While otherwise strong, the correlation between BMI and body fat depends on sex, race, and age. At the same BMI level, men have less body fat than women, while older people have more body fat than younger adults, on average. Regarding body fat, there are two other measurements that are recommended for assessing the risk of disease. BMI is only one factor that relates to this risk.
Calculate Your BMI Today – Online BMI Calculator India
Calculate your body mass index (Bmi) using our online calculator.
The information in these tools should not be relied upon to decide about your health. Always consult your family doctor with questions about your individual condition(s) and/or circumstances.
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