Last updated on September 26th, 2022 at 11:03 am
A healthy lifestyle is one that includes regular exercise, proper nutrition, and stress management. Learn more about these three important aspects of wellness here!
Your lifestyle includes any choice or action you make that influences your life in some small way. Taken together, these choices and actions reflect your attitude and values.
During a wellness program, you’ll be encouraged to change your lifestyle. While medications can help you lose weight, overcome pain and reduce some symptoms of ageing, changing your lifestyle will allow you to maintain those benefits long term.
Wellness and Healthy Lifestyle Management
Quick Jump Table
Lifestyle changes are behaviour modifications or habit changes that encourage positive changes in your life. These are a fundamental component of any wellness program.
Examples of lifestyle habits include;
- Sleeping patterns
- Eating tendencies
- Level of physical activity
- Stress management practices
- Hydration habits
Changing these habits can create lasting effects on your well-being. The foods you eat, the amount of sleep you get and your exercise habits can all influence your weight, hormone health, and level of pain.
How to Make Healthy Lifestyle Changes?
Healthy habit formation requires practice and routine. After approximately 21 days, engaging in a new behaviour feels natural. This means you could form a healthy habit in just three weeks.
Habit replacement is the most effective method for making lifestyle changes. Instead of just stopping an unhealthy habit or simply starting a healthy one, find behaviour that needs improvement and replace it with something related. For example, the habit of snacking while watching TV can be replaced with basic hand-weight exercises or walking on a treadmill while watching TV.
Healthy Lifestyle Meaning
There are three primary categories of lifestyle changes. They are;
- Psychological changes: This includes changes to your attitude, your mood and the way you manage stress. To make healthy psychological changes, you may find it useful to join a support group or keep a journal.
- Behavioural changes: While all lifestyle changes are technically behaviour, this category refers to things like your sleeping habits, activity level and planning efforts.
- Dietary changes: changing your diet can help you lose weight, balance hormone levels, and manage pain. These changes will include controlling portion sizes, drinking more water and following a nutritious diet.
- Preventive Health Checkup: Regular preventive health checkup is also a part of your wellness lifestyle.
The most effective way to change your life is to start small. This includes approaching each habit you have and evaluating the way it is affecting your lifestyle. Then make simple, realistic changes as needed.
Changing just one behaviour at a time can lead to lasting changes in your life, and is much less intimidating than attempting to completely overhaul your current lifestyle.
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You may also interest in reading: Preventive Health Checkup Packages
Reference: Delight medical
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