Vitamin K Benefits

Last updated on October 20th, 2022 at 07:46 am

Vitamin K is a nutrient that primarily plays the role of blood clotting and taking care of bone and heart health. The nutrient helps in preventing excessive bleeding. Vitamin K is actually a group of compounds. The most important of these compounds appear to be Vitamin K1 and vitamin K2. Vitamin K1 is got from leafy greens and some other veggies. Vitamin K2 is a group of compounds that can be got from meats, cheese, and eggs. The deficiency of Vitamin K can lead to uncontrolled bleeding.

Vitamin K Deficiency

It is quite rare for someone to have a deficiency in vitamin K. It can occur if you have the likes of Crohn’s disease or active celiac disease, which affects absorption in the digestive tract. It can also occur with intake of drugs, which can interfere with the absorption of vitamin. Heavy alcohol intake can also lead to Vitamin K deficiency.

Vitamin K Deficiency Symptoms

The major symptom of vitamin K deficiency is excessive bleeding. Keep in mind that bleeding may happen in areas other than at a wound site. The bleeding may also be apparent if someone:

• bruises easily
• gets small blood clots underneath their nails
• bleeds in mucous membranes that line areas inside the body
• produces stool that looks dark black (almost like tar) and contains some blood

In infants, doctors may observe vitamin K deficiency if there are:

• bleeding from the area where the umbilical cord is removed
• bleeding in the skin, nose, the gastrointestinal tract, or other areas
• bleeding at the penis if the baby has been circumcised
• sudden bleeding in the brain, which is extremely dangerous and life-threatening

Vitamin K Benefits

Vitamin K helps in blood clotting and prevents excessive bleeding. Read here to know why adequate levels of this fat-soluble vitamin is important for your health and well-being.

The Benefits of Vitamin K

Vitamin K can benefit the body in various ways.

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1. Vitamin K Benefit To Your Heart Health

   Vitamin K helps in preventing the build-up of minerals in the arteries. Mineralization, as it is called, occurs with age. It is considered being a risk factor for heart disease. No mineralization in arteries helps the heart pump blood efficiently throughout the body and keeps blood pressure under control.

2. Vitamin K Benefits To Cognitive health

   Sufficient amount of Vitamin K in blood has been found to improve episodic memory in older adults.

3. Vitamin K Benefit To Your Bone Health

   Low intake of Vitamin K may increase risk of osteoporosis. This vitamin helps in maintaining strong bones, improve bone density and reduces the risk of fractures.

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Vitamin K Sources

21 Vitamin K-Rich Foods;

1. Kale
2. Mustard greens
3. Swiss chard
4. Brussel sprouts
5. Chicken
6. Green beans
7. Kiwi
8. Soyabean oil
9. Avocado
10. Cabbage
11. Egg yolk
12. Blackberries
13. Blueberries
14. Tomatoes
15. Pomegranate
16. Grapes
17. Cashews
18. Hazelnuts
19. Pecans
20. Walnuts
21. Pine nuts

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Consuming a balanced diet, including all food groups, can sufficiently meet your daily requirement of Vitamin K. Dark leafy green veggies are definitely the best source of this Vitamin K and it is the best you include them in your daily diet.

An important point to note is that Vitamin K is a fat-soluble vitamin. The nutrient can be absorbed in the body in the presence of good fat sources like olive oil, ghee, coconut oil, mustard oil, etc. So consider eating these foods with some source of fat or oil.

Conclusion

Do not take supplements of Vitamin K unless it has been recommended by your health care expert.

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