Hair and Skin Care

Vitamin A Benefits for Skin, Eyes, and Lungs

Last updated on October 20th, 2022 at 07:44 am

Vitamin A is an essential nutrient that helps maintain healthy vision, bone growth, and immune system function. It also plays a role in maintaining skin and mucous membranes. Learn about vitamin A benefits and how to incorporate them into your diet.

Vitamin A

Your body needs an enough amount of vitamin A for healthy functioning. It supports cell growth, immune functions, eyesight, and fetal development. Vitamin A also supports skin health, nails, and better hair growth. Several foods are rich in vitamin A, including both animal-based and plant-based foods. It is advised to consume a healthy and balanced diet with all the vitamins and minerals. You should ensure that you add vitamin A source as well. healthcare nt sickcare detailed everything you need to know about vitamin A, including benefits, deficiency, and food sources. Let dive in to…

Vitamin A, List of Many Ways it Helps Your Health

Vitamin A is extremely important for healthy eyesight. Several foods are rich in vitamin A, including both animal-based and plant-based foods.

  1. The most important function of vitamin A is that it supports the vision and prevents night blindness. Adding enough amount of vitamin A to your diet can also slow down the age-related decline in eyesight.
  2. A strong immune system is required to fight the risk of several diseases. Diet plays a major role in maintaining a strong immune system. Vitamin A also helps you boost immunity.
  3. Vitamin A is also good for your skin. It can help prevent acne and reduces inflammation. Vitamin A also supports cell growth, which can cause better nails and hair growth.
  4. An optimum amount of vitamin A also promotes bone health.
  5. Vitamin A has antioxidant properties that can help reduce oxidative stress, resulting in a controlled risk of cancer, heart disease, and cognitive decline.

Vitamin A Deficiency Symptoms

Vitamin A is an essential nutrient for good health. It’s important for vision, healthy functioning of your immune system, growth and development, and for maintaining the cells that line your nose and mouth.

One may experience several signs and symptoms because of vitamin A deficiency, including:

  1. Dry skin
  2. Night blindness
  3. Trouble conceiving
  4. Cheat or throat infection
  5. Acne
  6. Delayed wound healing
  7. Weak bones

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Vitamin A, Food Sources

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There are various sources of vitamin A, including plant-based and animal-based sources.

Total Time: 30 minutes

  1. Cod liver oil

    Cod liver oil is a type of fish oil supplement. Like regular fish oil, it’s high in omega-3 fatty acids, which are linked to many health benefits, including reduced inflammation and lower blood pressure. It also contains vitamins A and D, both of which provide many other health benefits.

  2. Fortified cereal

    Vitamins and minerals are added to breakfast cereals in order to make them more nutritious and healthy, especially to benefit people lacking nutrients. Vitamins A, C, D, E, zinc, iron, calcium, and folic acid are added to certain fortified cereals such as oatmeal and muesli.

  3. Green leafy vegetables

    Dark green leafy vegetables are unimpeachable sources of many vitamins (such as vitamins A, C, and K, and folate) and minerals (such as iron and calcium). They’re also significant sources of fiber.

  4. Eggs

    Vitamin A is most commonly recognized for its beneficial effects on eye health, while its other important functions are often overlooked. As with other vitamins, there are different vitamin A: one form that is most readily absorbed in the body is known as retinol, which is found in liver, eggs, and milk. 

  5. Orange

    Oranges and 100% orange juice are one of the principal contributors of a pro-vitamin A carotenoid called beta-cryptoxanthin.

  6. Salmon

    Half a fillet of salmon contains: 229 mcg (25% DV) 100 grams: 149 mcg (17% DV)

  7. Yellow vegetables

    The age-old maxim that you should eat your greens holds true, but don’t overlook other colors when preparing what goes on your dinner plate. It turns out that vegetables that come in hues of yellow are packed with antioxidants, vitamins, and other health-boosting components.


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