Asthma is one of the most common chronic diseases in children and adults. Learn about diet for asthma patients!
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Userful diet for asthma patient
Asthma is an inflammatory disease that obstructs the airways of the lungs and causes problems like breathlessness, cough, and wheezing. Besides air pollution, food adulteration, stress, and chemical ingestion, there are certain foods that can trigger asthma. Likewise, there are some foods that can help ease the problem.
Diet Change Can Help in Prevention of Asthma
Though natural surroundings are difficult to alter, one can always change their diet to keep asthma at bay or handle it if it occurs.
Useful 5 Diet Tips for Prevention of Asthma
There are many ways to treat asthma, but one of the most effective methods is diet. Learn about the best foods to eat when you have asthma!
- Consume Omega-3 Fatty Acids: A study published in ‘American Journal of Respiratory and Critical Care Medicine’ suggests that foods rich in Omega-3 fatty acids provide protection against indoor pollution caused by cooking, cleaning and smoking. Fish, nuts and seeds are some foods that have high Omega-3 fatty acid content.
- Avoid Omega-6 Fatty Acids: Put a cap on the consumption of Omega-6 fatty acids that can propel inflammation – reads the report in ‘American Journal of Respiratory and Critical Care Medicine’. Vegetable oils like soybean, corn, safflower and sunflower oil contain Omega 6 in large quantities.
- Have Vitamin D-rich foods: According to a study, published Journal of Allergy and Clinical Immunology, vitamin D plays a key role in treating asthma. Lead author, Sonali Bose, mentioned, “Vitamin D is a molecule that may influence asthma by affecting antioxidant or immune-related pathways.” Fatty fish, mushrooms, foods fortified with vitamin D like bread, orange juice and milk are some foods that can prove beneficial in handling asthma.
- Try Ayurvedic Remedies: Dr Dhanvanthi Tyagi, an Ayurveda specialist, states that there are several home remedies that can quell the problem of asthma. Regularly consuming turmeric milk, carrot and beetroot juice, mint leaves (consumed as mint tea), ginger and honey are some magical amalgams that provide a natural defence against asthma.
- Refrain From Junk And Dairy Products: Microbiologist nutritionist and health practitioner, Shilpa Arora advises against too much consumption of junk food, preservatives and dairy products. These foods can speed up the occurrence of common infections and their persistence can lead to asthma.
These food modifications can be tried if symptoms of asthma have cropped up. But, if you have been seriously suffering from the disease for a long time, it is best to consult your doctor and nutritionist before drastically changing your diet.
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How to avoid food triggering asthma symptoms?
If you have a food allergy and asthma, there are five things you need to do to cut your risk of an asthma attack.
- Avoid the foods you’re allergic to, especially if you’re at risk of anaphylaxis, which is a life-threatening allergic reaction. Symptoms can come on extremely quickly, say experts. People with anaphylaxis need immediate treatment with an auto-injector (EpiPen) and will then need to go to the hospital.
- If you have an auto-injector, keep it with you. Use this immediately if you’re having severe anaphylactic symptoms.
- Keep your asthma reliever inhaler with you at all times, to use if food triggers your asthma symptoms.
- Use your preventer inhaler every day to control inflammation in your airways, meaning you’re less likely to react badly to your asthma triggers. If you have a food allergy, and your asthma’s not well controlled, it increases your risk of an allergic reaction being more severe.
- Talk to your doctor and get your written asthma action plan updated with any new triggers information. It’s important that you manage your asthma and your food allergy together to cut the risk of one, making the other worse.
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