Triphala churna is an ancient Ayurvedic formula that has been used for centuries to support digestive health, manage weight, and promote overall well-being. From clinical research to anecdotal evidence, people find that this herbal supplement is safe for everyone and effective in any dosage.
Triphala Churna: A Quality Ayurvedic Supplement
Triphala Churna, India Ayurveda, is a goldmine of remedies that promises a cure for some of our everyday health woes. The age-old science comes studded with the discovery and exploration of rare and potent ingredients and herbs. These are often teamed with many commonly available items to create healing, health-benefiting concoctions. Triphala churna (also called thriphaladi choornam)has existed in the Ayurvedic repertoire for centuries now. The churna is a mix of amla (Indian gooseberry) powder with two other fruits that are dried and powdered. Ayurveda recommends taking equal quantities of amla powder, bibhitaki – alternatively known as Terminalia bellirica or Bahera and hartaki, also known as harad to create Triphala.
Some Ayurveda texts recommend 1:2:3 ratio of bibhitaki, harad, and amla respectively to derive Triphala. The powder cures and heals a range of ailments. It comes laced with Vitamin C and antioxidants, among other essential micronutrients. It has anti-inflammatory properties that also help in bone-related inflammation and ailments such as arthritis. It helps facilitate weight-loss and aids in treating diabetes as well. The term ‘Triphala’ is derived from two Sanskrit words – Tri meaning three and phala stands for fruits. The term literally means the coming together of three distinct fruits.
Triphala, The Best Ayurvedic Medicine for Digestive Health
Triphala is beneficial, especially for those with digestive issues. Harad has laxative properties; it eases constipation while amla and bibhitaki are excellent for digestion. The mix is therefore ideal for those with stomach issues, constipation, and digestive disorders. Consuming Triphala powder helps fortify hair and resolve hair fall. It is good for skin and eyesight, strengthens immunity, releases toxins, aids in weight-loss, and acts as a detoxing agent for the body.
To date, there are few studies that strongly support these claims, often because the studies are small or poorly designed. With that being said, there have been some promising findings in recent years that warrant further investigation.
The Health Benefits of Triphala Churna
According to the Ayurvedic tradition, Triphala has the properties to treat an almost encyclopedic range of health conditions. Some of this is attributed to Triphala’s laxative effect, which proponents suggest can “cleanse the system.” Depending on how much is prescribed, Triphala may be used as a bowel tonic at lower doses, alleviating gas and promoting digestion, or a purgative (strong laxative) at higher doses.
Natural Ayurvedic Medicine for Weight Loss
Beyond its effect on the gastrointestinal tract, Triphala is believed to relieve stress, control diabetes, promote weight loss, reduce cholesterol, alleviate inflammation, and treat a variety of bacterial and fungal infections.
- Weight Loss – According to a 2012 study in Alternative Therapies in Health and Medicine, animals fed a high-fat diet experienced weight loss and a reduction in high cholesterol when supplemented with Triphala. Whether the same can occur in humans is yet to be proven.
- Dental Diseases – One area in which Triphala may offer benefits is in dental health, including the reduction of plaque and the prevention of gum disease and cavities. A 2016 study in the Journal of Periodontology in 2016 reported that adults prescribed a twice-daily Triphala mouthwash for 60 days had a greater reduction in oral plaque, oral bacteria, and gingivitis than those provided a placebo.
- Cataracts – The fruits used in Triphala are rich in vitamin E, flavonoids, and polyphenols, all of which are potent antioxidants. It has been proposed that by neutralizing free radicals that damage cells at the molecular level, the antioxidants in Triphala may slow or prevent the development of certain aging-related diseases. One such example is cataracts.
How to Use Triphala Churna?
The best way to add Triphala to your diet would be to take a teaspoon of it and mix it with warm milk with the addition of honey. When you have it at night with milk and honey, it benefits your eyes. You can soak a teaspoon of Triphala in water, strain the water and use it to wash your eyes in the morning. It will help with eye allergies, irritation and will cleanse them. You can also wash your face with the same. Skip straining and use it to scrub your face to get rid of skin issues, acne, pimples, and arrive at naturally radiant skin.
Two teaspoons of Triphala powder can be added to your face in scrubs or packs. You can boil water with coarse Triphala powder and keep sipping on it throughout the day to detoxify your system, cleanse your stomach, and facilitate weight loss. Boil together shikakai and Triphala powder to use it as a hair wash; it will add strength and sheen to your hair.
Triphala Churna Side Effects
Because Triphala acts as a mild laxative, it may cause gastrointestinal side effects, including gas, stomach upset, cramps, and diarrhea. Depending on the preparation used, side effects like these may occur with even smaller doses. If you experience diarrhea or other side effects, you can try reducing the dose if the symptoms are mild. If they do not improve, stop taking Triphala altogether.
Little is known about the long-term safety of Triphala, mostly because there is no consistent formula by which the remedy is made. Doses can differ from one preparation to the next. Some practitioners may even incorporate herbs and other ingredients based on the proposed use. It is hard to find out the long-term safety of Triphala or how it might interact with other medications.
Triphala Churna Use in Pregnancy
Pregnant women have usually kept off laxatives, or the associated ingredients, during the first two trimesters of their pregnancy. Triphala should, therefore, be avoided. Consult your doctor or medical expert before consuming it in any form.
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Triphala Churna Interactions with other Drugs
As a precaution, avoid Triphala if you are taking chronic medications for diabetes and hypertension as it may reduce their efficacy. Many of the compounds found in Triphala are metabolized by liver enzymes known as cytochrome P450 (CYP450). Taking Triphala with other drugs that use CYP450 may adversely increase or decrease their concentration in the blood. You may need to avoid Triphala if taking any of the following medications:
- Anti-arrhythmia drugs like quinidine
- Anticonvulsants like Tegretol (carbamazepine) and Trileptal (oxcarbazepine)
- Antifungal drugs like nizoral (ketoconazole) and Vfend (voriconazole)
- Antipsychotic drugs like Orap (pimozide)
- Atypical antidepressants like nefazodone
- Benzodiazepine sedatives like Klonopin (clonazepam) and Halcion (triazolam)
- HIV drugs like Reyataz (atazanavir) and Crixivan (indinavir)
- Immune-suppressive drugs like Sandimmune (cyclosporine)
- Macrolide antibiotics like clarithromycin and telithromycin
- Migraine medications like ergomar (ergotamine)
- Opioid painkillers like Duragesic (fentanyl) and alfentanil
- Rifampin-based drugs used to treat tuberculosis
To avoid interactions, inform your doctor know about any medications you are taking, whether they are prescription, over-the-counter, herbal, or recreational. (Source)
Triphala Churna Dosage
There are no universal guidelines for the use of Triphala, although most manufacturers will recommend one to two tablets or capsules daily. Of thumb, never use more than the recommended dose on the product label.
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