Preventive Health Checkup

Simple Steps to Avoid Getting Sick

Last updated on October 20th, 2022 at 07:54 am

Staying healthy doesn’t mean you have to spend hours in the gym or eat bland food. Discover what you can do to avoid getting sick!

Get sick? Don’t worry, we’ve got you covered! Learn how to avoid getting sick by following these easy tips. We’ll show you how to prevent colds, flu, and other illnesses from taking over your life.

We’ve all been there before – we’re sick, but don’t know what’s wrong or how to fix it. In this article, we’ll teach you how to avoid getting sick in the first place!

5 Simple steps to avoid getting sick

Do you have a cold or flu coming on? You’re not alone. But don’t panic! There are ways to treat common cold symptoms without having to visit the doctor.

Here are 5 simple reminders on how to avoid catching the flu and viral infections when out and about!

1. Keep your hands clean

Regularly wash your hands for at least 40 seconds with soap and warm water, or use an alcohol-based hand rub.

This helps kills any germs that might be on your hands.

2. Avoid close contact with unwell people

Keep at least 3 feet (1 meter) away from people who have respiratory symptoms, like coughing or sneezing. 

This helps avoid germs that might be in the air.

3. Cover your own coughs and sneezes 

Whether you feel sick, make sure you cover coughs or sneezes with a tissue, or with your elbow.

This helps stop your infection from spreading to others. 

4. Stay up-to-date with the latest guidance

You can find the latest guidance and advice for coronavirus or any other infectious diseases on the WHO website. 

5. Avoid touching your eyes, nose, or mouth

In stress, naturally, we touch our faces and forehead more! We put our hand on our forehead and lean our chin into the palm of our hand, etc. So when a person touches something that is contaminated with germs and then touches his or her eyes, nose, or mouth, there you have it! The flu is bound to attack!


Keep that portable hand sanitiser near! Clean and disinfect frequently touched surfaces at home, work, or school, especially when someone is ill. Get plenty of sleep, be physically active, manage your stress, drink plenty of fluids, and eat nutritious food.

Learn will eating eggs to will increase our body cholesterol level

Reference: Marketplacewellnesscenter

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