Health and Wellness

Low Carb Foods to Manage Diabetes

Low carb diets have been proven to be beneficial for people who suffer from type 2 diabetes.

Diabetics often struggle to maintain their blood sugar levels. However, low carb foods can help! Read on to discover more about these delicious treats!

Low Carb Foods

Low-Carb diet, Your diet plays an important role in managing diabetes. In fact, your diet and lifestyle are important aspects of diabetes management and treatment. The food you eat on a day-to-day basis has a direct impact on your blood sugar levels. However, foremost is getting an insight about what you are dealing with. Diabetes is the incapability of the human body to remove the extra glucose that enters the bloodstream. When a person consumes sugar, it eventually ends up in the bloodstream. A normal human body releases a hormone called insulin that helps in regulating blood glucose levels. For a diabetic, this insulin is not sufficient or not of good quality.

Therefore, it would not be wrong to say that a diabetic is intolerant to food that has sugar in it. A person with diabetes has a very high HBA1C, which restricts the consumption of starchy carbs and sugars.

What most people don’t realise is that carbohydrates have a major role to play in determining blood glucose levels. This is because carbohydrates are the sugars, starches and fibres that are found in fruits, grains, vegetables and milk products. It is these sugars and starches that eventually breakdown into the sugar, which enters the bloodstream after consumption.

Some reports suggest that at least 1 out of 4 Indians suffer from the problem of high blood sugar. Therefore, this issue needs to be urgently addressed. If not addressed in time, a lot more problems could arise because of higher sugars levels.

What fruit is lowest in carbs?

Sweet potatoes, Beets, Corn, Quinoa, Brown rice, Oat, Bananas, Apples are some fruits with low carbs.

Some of the many problems that a diabetic can face if he or she doesn’t manage their blood sugar levels are:
1. Kidney Damage 
2. Lower Immunity 
3. Compromised Healing 
4. Cardiac Issues 
5. Gangrene

Hence, it is very important for a person to know about the food groups and the sugars they contain. The problem here stems from a lack of knowledge on how to maintain or keep diabetes in check. Once a person gains the knowledge and is better educated on the concept of carbs and knows what foods have sugars, then automatically they are in a better position to get their blood sugar level in control by eating right.

Making things worse are fads being sold in the market as diet – a lot of food products are wrongly sold in the market as healthy. Sugar-free biscuits and products named “diet foods” are not necessarily safe to consume. This is because, while they might be sugar free, they may be extremely high in carbohydrates.

Low Carb Diet Plan

Hence, for diabetics, I would advise a low-carb diet. Here is a list of 5 foods that are low carb and are useful for reducing blood sugar levels;

5 foods that are low carb and are useful for reducing blood sugar levels

1. Nuts
Brazil nuts, macadamia nuts, almonds, walnuts, pecans – These are ideal for those who do not wish to follow a very strict low-carb diet. They can be used as snacks and can replace biscuits. Nuts also provide their nutritional values as potassium, magnesium, zinc and other minerals.

2. Meats
Chicken, mutton, prawns, lobster, crabs and eggs have a high protein quantity and are ideal for those who want to follow a very strict low-carb lifestyle.

3. Berries

Although not very low in carbs, berries can be consumed too and are preferable to apples and mangoes.

4. Leafy Green Vegetables

Spinach, kale, asparagus, broccoli, methi, lettuce, zucchini, cucumber, mushrooms, green capsicums, cauliflower, French beans are also very low in carbs. In addition, they are packed with vitamins and minerals.

5. Cottage Cheese

Cottage cheese is rich in protein, vitamins, and minerals like calcium. Consumption of cottage cheese is ideal for continued good health.

Along with the consumption and application of a low-carb lifestyle, it is crucial to workout as well. Exercise plays a very important role in maintaining blood sugar levels. According to science, weight training is a better form of exercise for diabetes management. Although, both cardio and weight training are recommended workouts.

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