Last updated on October 20th, 2022 at 07:45 am
Life after coronavirus and living with a chronic virus is difficult. You need to be constantly on guard and plan your life around your health needs. You may experience extreme fatigue, pain, and other symptoms that make it difficult to get through the day.
Life after Coronavirus
Quick Jump Table
Across the globe, the Covid-19 outbreak is causing considerable human suffering. Given the exponential trend with which the virus is spreading, the demand for healthcare services has exceeded the supply and this has led to global calls for social distancing. In most parts of the world, governments are trying to control the situation by enforcing lockdowns where unnecessary travel is restricted, and business are shut or working from home.
These steps taken to contain the pandemic will not only affect the world economically but will bring lasting changes on the social aspects of healthcare, education systems, digital tools, personal freedom of our life as well.
In previous comparable virus outbreaks like SARS and MERS in the recent past, it was noticed that countries that were most affected by the crisis and there was a political will for change, their leaders drew teachings from their experience and improved their healthcare infrastructure to better tackle future epidemics. One of the major reasons Taiwan and Singapore have contained the impact and South Korea and Japan have been able to flatten the curve is because of their teachings from managing the SARS. Similar outcomes can be expected in several countries around the world once the current outbreak subsides. The voters will have a substantial role to play on this front to push for change.
We might also see public demand to make healthcare more affordable across the world. Such outbreaks are the time when the vulnerabilities of every healthcare system are exposed. In countries like the United States, the unaffordability of even basic healthcare facilities has become immediately clear. Studies highlight that nearly half of the insured Americans are not confident that they can afford Covid-19 treatment. Meanwhile, in developing countries like India, even though the testing for Covid-19 has been capped at a relatively low price, it remains unaffordable for a majority of the population at the lower end of the income spectrum. The low penetration of insurance and loss in income during lockdowns only makes matters worse.
Meanwhile, there are bound to be effects beyond healthcare from the pandemic. The focus on social distancing has brought digital technology to the forefront in every aspect of our life. People are more open to adopting e-commerce apps that will deliver goods at their doorstep. It might also be the time when all the stakeholders within the healthcare industry, from the demand and the supply side, would be more open to digital adoption.
For instance, the NHS in England has shifted to telephonic consultations for all patients, excluding blood tests. This is not a usual policy move, but given the circumstances, it was adopted by the authorities and by the public. The short-term measures will have long-lasting effects as the crisis has pulled down the barriers to entry.
Life after Lockdown
The world will finally emerge out of the crisis, but as former Chicago mayor Rahm Emanuel famously stated, it should “never let a good crisis go to waste.” The forced isolation of the globalized world should highlight the cracks in the societal landscape and also provide opportunities to address them.
Major Change in Healthcare Thoughts
Life goes on, but precautions need to be taken seriously to prevent further infection. Governments around the world have taken steps to restrict citizen movements, close borders, businesses, and more. What everyone needs to understand and do is to take individual precautionary actions like boosting immunity, preventive health checkups, physical fitness, and develop strong mental health.
We may start thinking about a new way of looking at our physical and mental health. healthcare nt sickcare, defining major changes which citizens can think and work should be these;
Changing your Habits for Better Health
Are you thinking about being more active? Have you been trying to cut back on less healthy foods? Are you eating better and move more, but having a hard time sticking with these changes?
Old habits die hard. Changing your habits is a process that involves several stages. Sometimes it takes a while before changes become new habits. And you may face roadblocks along the way.
Adopting new, healthier habits may protect you from serious health problems like obesity and diabetes. New habits, like healthy eating and regular physical activity, may also help you manage your weight and have more energy. After a while, if you stick with these changes, they may become part of your daily routine.
Leaping thinking about change to taking action can be hard and may take time. Asking yourself about the pros (benefits) and cons (things that get in the way) of changing your habits may be helpful. How would life be better if you made some changes?
Think about how the benefits of healthy eating or regular physical activity might relate to your overall health. For example, suppose your blood glucose, also called blood sugar, is high and you have a parent, brother, or sister who has type 2 diabetes. This means you also may develop type 2 diabetes. You may find that it is easier to be physically active and eat healthy, knowing that it may help control blood glucose and protect you from a serious disease.
Read and follow our tips for physical activities for adults and children.
Boost your and Family’s Immunity Level
The other first line of defense is to choose a healthy lifestyle. Following general good-health guidelines is the single best step you can take toward naturally keeping your immune system strong and healthy. Every part of your body, including your immune system, functions better when protected from environmental assaults and bolstered by healthy-living strategies such as.
- Do not smoke
- Eat healthy foods
- Exercise regularly
- Maintain a healthy weight
- Drink alcohol in moderation
- Sleep well
- Cook meat produce thoroughly
- Minimize stress levels
- Practice yoga
Mass Immunity or Herd Immunity
Individuals could gain immunity to the new coronavirus if they develop antibodies; that can happen through vaccination, or after they get infected and recover.
If enough people become immune, that can confer “herd immunity” to an entire population. This protects even people who aren’t immune because so many others are immune that they prevent the virus from spreading within a community. Herd immunity would effectively end the coronavirus pandemic.
That day would come with the mass distribution of a vaccine, but that process is expected to take months to years. Earlier in the pandemic, some governments also considered allowing herd immunity to develop on its own, without a vaccine, by letting the virus spread through their populations.
But all the above citizens should have their immunity level and also their family members by using natural methods and following the above-given tips.
Regular Preventive Health Checkup
Did you know that health expenditure in India accounts for 4.1% of the national GDP? Also, private expenditure on health (which means expenses that the government does not bear) adds up to 70.8% of all health expenditure in the country, according to a report by The Guardian. The choice then for the ordinary citizen is straight forward, invest a small sum on preventive health checkups instead of shelling out huge amounts during health crises or emergencies.
The benefits of regular health checkups are manifold. Not only are you saved the trouble of having to suffer through the symptoms and stress of illnesses, but you also get to save on money that would otherwise be spent on hospital costs. Not convinced a health check-up is worth the effort?
A healthy family is one that thrives. If a single member of a family turns ill or faces any health issue, the entire family would suffer from the gloom. Thus, the entire family must go for a health check-up time or minimum once every year.
Plan your Health Check-Up
Plan a yearly or half-yearly health check-up. Opt for a health check-up plan that suits you and your family members’ needs. It would help if one always chose programs and pathology lab near you that are reliable and have a trusted customer base, along with experienced physicians and staff. Avoid cheap online health check-up plans from companies that do not have an excellent reputation or are unknown in your city. It is about you and your family’s health, so choose the right health check-up package.
Medical Health Insurance
So, the first step is to ensure that you are using the services of reliable and reputed medical service provider e.g. healthcare nt sickcare. However, even before this, consider taking on a good health insurance policy. An annual check means that problem will be detected in a good time, but it does not mean that you will not fall ill. To be well prepared to face any type of health-related problems for yourself and your loved ones, the best way is to make sure you choose medical insurance that will stand you in good stead in an emergency.
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