Preventive Health Checkup

Natural Kidney Care Tips

Last updated on October 20th, 2022 at 07:27 am

Kidneys are an important organ in our body. They help us remove toxins and excess water from our blood. Learn natural kidney care tips to prevent kidney diseases here!

How to take care of your kidney naturally?

Kidneys are one of the vital organs in the body. They maintain a balance of bodily fluids and control the formation of urine to excrete toxins. The right kidney is situated a little lower than the left one. They are placed in the upper abdominal cavity, touching the back muscles as support. Kidneys play an important role in waste excretion, blood pressure regulation, water level balancing, acid regulation and the formation of red blood cells. Therefore,

7 Natural Kidney Care Tips

Kidney Function Test

Are you looking for ways to prevent kidney stones from forming? Read on to discover some helpful tips! 7 Proven Home Kidney Care Tips.

Total Time: 22 minutes

  1. Drink lots of water

    Water helps in detoxifying the body and flushes out toxins. It is also one of the simplest ways to keep the kidneys clean. It dilutes the minerals that can cause harm and help in their excretion. Drinking water with baking soda may help in relieving discomfort caused because of infections in the urinary tract. Drinking lime water helps in the filtration of blood. You must drink at least 2 litres of water every day. “Start your day with 2 glasses of water and end your day with a glass of water. If you have stones in the kidneys, drink at least 3 litres of water daily”.

  2. Have less salt, sugar, and soy

    The sodium in salt increases the calcium content in the body, which has a negative effect on the kidneys. Excess calcium in the body may lead to the formation of stones. Similarly, too much sugar absorbs more calcium and magnesium, which also contributes to kidney stones. Soy and soy-related products may have a high content of oxalate that can be harmful to the kidneys. Indian meals contain 25-30 grams of salt in our daily diet, while one shouldn’t consume over 5-10 grams.

  3. Have a teaspoon of apple cider vinegar early morning

    Apple cider vinegar is known for its antioxidant properties that fight oxidative stress and it also helps in controlling your blood pressure and sugar levels in the body.

  4. Exercise regularly

    Any form of exercise is good for you as it keeps the heart healthy, burns unwanted fat and helps with the flow of blood to other organs, which includes the kidneys. For maintaining your weight, it’s important to eat healthily, drink healthily and maintain healthy body weight for your kidneys to function well.

  5. Cut caffeine

    Coffee has its benefits, but excess intake of caffeine can harm your health. Caffeine dehydrates your body and absorbs all the moisture which can lead to kidney stones.

  6. Eat green vegetables and avoid meat

    The minerals present in green vegetables reduce the oxalate levels in the body that can have a damaging effect on your kidney. One should also avoid consuming too much meat and shellfish as they may contain harmful uric acid that can affect the functioning of the kidneys.

  7. Eat berries and beets

    Berries are a powerful source of antioxidants which help prevent the risk of kidney diseases. Strawberries, blueberries, raspberries and blackberries are great for your kidneys. Similarly, beetroots contain betaine, which is an antioxidant that helps in the removal of calcium phosphate build-up and increases the acidity of urine. The iron, magnesium and folate present in beetroots help in the flow of blood.

Learn about why preventive health check up is important

Kidney care for diabetic patients

Apart from these simple tips, people who are diabetic need to take extra care as it can affect their kidneys. One should go for diabetes check-up with kidney tests every 3 months. In fact, it is recommended that every individual above the age of 50 years should undergo a full body check-up twice a year and those who are younger should get it done at least once a year

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