Living with Asthma

How You Can Prevent Asthma Attacks?

Asthma attacks are scary. But they don’t have to be! When you’re having an asthma attack, we’ve got some tips on how to deal with an asthma attack when it happens. You’ll feel better.

Asthma is a condition where the airways become narrowed and inflamed, causing difficulty breathing. It can be triggered by factors that include allergies, respiratory infections, exercise, or exposure to cold air. Some of the most common symptoms are chest tightness, shortness of breath, wheezing, coughing and rapid breathing. Asthma attacks can be prevented by maintaining a healthy weight and avoiding triggers.

Asthma Attack Symptoms and How to Prevent Them?

Asthma is a condition in which a person’s airways become inflamed and narrow. The airway swells because of asthma and produces extra mucus. This makes the person experience difficulty in breathing. The secretion of excessive mucus can cause an asthma attack. During an asthma attack, narrowed airways make it harder to breathe and cause coughing and wheezing. Other symptoms of asthma include severe wheezing, chest tightness, difficulty in talking, feeling of anxiety, blue lips or fingernails, tightened neck and chest muscles (which is also known as retractions).

People with asthma go for extended periods without suffering an asthma attack. Asthma attacks may occur because of triggers such as dust, dirt, pollution, and exposure to cold air. Symptoms of a mild asthma attack are more common. It can be dealt with through treatment. In order to prevent severe asthma attacks, it is important to treat it immediately. Symptoms of severe asthma attacks are less common but they last for longer.

How to recognise the early signs of an asthma attack?

The most common symptoms of asthma are the earliest signs that your asthma is worsening. At an early stage, symptoms of an asthma attack are not severe and may not interfere with your day-to-day activities. Recognizing and treating them on time can stop an asthma attack and even prevent them from getting worse.

Some of the early warning signs of asthma attach include feeling tired or weak when exercising, feeling moody, frequent cough that worsens at night, feeling of shortness of breath, wheezing or coughing during or after exercise, experiencing signs of cold and allergies and difficulty to sleep at night.

An asthma attack can instantly become more severe. It is thus important to recognise the symptoms immediately.

What happens when an asthma attack goes untreated?

If you don’t get treatment for an asthma attack on time, it may cause even more difficulty in breathing. Coughing may become more severe and frequent, and wheezing may get louder. Gradually, your lungs may tighten so much that there is not enough air movement to produce wheezing. Eventually, you will experience difficulty in speaking. A bluish coloring may appear around your lips. This means that you have less oxygen in your blood. At this stage, you need to visit the emergency room and seek immediate treatment.

In order to prevent asthma attacks, you need to follow a healthy lifestyle and avoid asthma triggers as much as possible. Avoid going in dusty areas. Wear a pollution mask when stepping outside the house. Smoking is completely off the table. Exercise regularly… do cardiovascular exercises that give a boost to your stamina. Breathing exercises can go a long way to improve breathing and reducing asthma symptoms. Avoid cold foods and icy drinks. A healthy lifestyle with a balanced diet is what you need to control asthma.

How Fruits and Vegetables Can Help in Reducing Asthma Symptoms?

If you have asthma, switching to a healthy diet of fruits, vegetables, and whole-grain cereals may help in reducing the symptoms like difficulty in breathing, chest pain, and coughing, among many other things, according to a study.

Those who take unhealthy diets, with a high consumption of meat, salt, and sugar, are likely to have the poorest relief from asthma symptoms, the study showed, suggesting the role of a healthy diet in preventing the onset of asthma and controlling problem in adults.

“A healthy diet is mostly made up of a high intake of fruit, vegetables, and fibre. These have antioxidant and anti-inflammatory properties and are elements in a healthy diet that potentially lower symptoms,” said lead researcher Roland Andrianasolo, from the University of Paris 13 in France.

“In contrast, the least healthy diets include high consumption of meat, salt, and sugar, and these are elements with pro-inflammatory capacities that might worsen symptoms of asthma,” he added.

The results also showed that for men and women with asthma who adhered to healthy diets, the likelihood of poorly controlled symptoms was lower by 60 percent and 27 percent, respectively.

For the study, published in European Respiratory Journal, the team analysed data from 34,776 adults.

Overall, men who ate a healthier diet showed a 30 percent lower chance of experiencing asthma symptoms, while in women with healthier diets, the chance of experiencing the symptoms was 20 percent lower.

The study adds to the evidence on the importance of a healthy diet in managing asthma and its role in helping prevent the onset of asthma in adults.

“Healthcare professionals must find the time to discuss diet with their patients, as this research suggests it could play an important role in preventing asthma,” the researchers noted.

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