Acid reflux is one of the most common problems people have. It affects millions of population each year. Are you suffering from heartburn or acid reflux? You may prevent these symptoms by following some easy tips! Learn how to treat acidity naturally!
Acidity, acid reflux, or heartburn
Stomach troubles seem to get worse as Mercury rises. This is because some foods heat your body, resulting in acidity and bloating. In hot weather, the body’s ability to fight stomach acid significantly reduces, and that is why you must be extremely watchful of what you eat and also when you eat. Acid reflux is caused when stomach acid is thrown back up in the food pipe or the oesophagus. Almost all of us have suffered from the terrible feeling that accompanies acid reflux. It feels like your gut and stomach are on fire. That is why it’s commonly referred to as heartburn as well.
Although the acid doesn’t really set your heart on fire, acid reflux causes extreme discomfort.
How to Treat Acidity?
There are some over-the-counter medicines available to treat the condition. However, there are some natural ways to soothe the burn as well. Try these 4 natural acid reflux remedies at home for immediate relaxation.
Total Time: 5 minutes
Sip Aloe Vera Juice
Aloe vera juice is just as effective against heart burn, as it is against sun burns. Sip a little of the juice about half an hour before your meal to soothe the burn. Just one fourth of a cup is enough to treat heartburn. Many people suffering from acid reflux use aloe vera juice as an effective home remedy.
Drink Fat-Free Skimmed Milk
Opinions are divided on whether cold milk helps treat acid reflux or makes it worse. Milk has calcium, which is also present in a lot of antacids available in drugstores. However, full-fat milk might worsen the condition as it has fat, which may lead to the release of more stomach acid. Therefore, fat-free or skimmed milk is advised to remedy heartburn. The calcium in the milk prevents further build-up of acid in the stomach.
Chew Some Gum
Chewing gum might seem like a very unlikely treatment for acid reflux, but it works well. This is because chewing a piece of gum produces saliva in the mouth, and this saliva acts as an acid buffer. When you chew a gum, it makes you swallow more often, pushing the acid back from the oesophagus and into the stomach.
Chew Some Fennel Seeds
Fennel seeds or saunf have always been recommended by mothers and grandmothers to treat gastric troubles. Saunf treats indigestion and also soothes acid reflux. You can either directly chew a few fennel seeds or soak them in a little water and then drink up water for relief from acidity and heartburn.
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Acidity home remedies
It recommends staying away from many heat-generating and acidic foods and consuming more cooling ingredients instead.
- One Ayurvedic remedy for acid reflux includes adding some coriander juice to about half a cup of buttermilk and drinking it for relief. To prevent having acid reflux, you must always eat small meals and avoid over-eating.
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