How to Save Yourself During A Heart Attack?

These can include chest pain or discomfort, pain in the arms, neck, jaw, or back, shortness of breath, nausea, vomiting, and feeling light-headed or dizzy.

Call a doctor or local emergency response number immediately if you or someone you know is experiencing symptoms of a heart attack. Time is of the essence in these situations, as the longer the person goes without treatment, the more damage can be done to the heart.

If you are trained in CPR, begin administering CPR immediately while waiting for emergency responders to arrive. If you are not trained in CPR, ask the operator for instructions or have someone else trained in CPR take over.

If you are taking medications for a heart condition, take them as directed. If you have been prescribed aspirin for a heart attack, chew and swallow a full adult-strength aspirin immediately.

Stay calm and try to remain seated or lying down. Avoid physical exertion, as it can increase the demand on the heart and make the situation worse.

If you are experiencing chest pain, try to loosen any tight clothing or anything that may be pressing on your chest.

Follow the instructions of the emergency responders when they arrive. They will be able to provide more advanced life-saving treatments, such as administering medications or using a breathing tube.

Make lifestyle changes to reduce your risk of a heart attack. This can include quitting smoking, eating a healthy diet, getting regular exercise, and managing stress.

Know your family history of heart disease and discuss it with your doctor. If you have a family history of heart disease, you may be at a higher risk for a heart attack and should take extra precautions to protect yourself.

Have regular check-ups with your doctor to monitor your heart health. This can include checking your blood pressure, cholesterol levels, and other markers of heart health. Call healthcare nt sickcare, if you are based in Pune, India.

Take any prescribed medications as directed. If you have been prescribed medications to manage a heart condition, it is important to take them as directed in order to reduce your risk of a heart attack.

Keep track of your symptoms and report any changes to your doctor. If you experience any new or worsening symptoms, such as chest pain or shortness of breath, let your doctor know right away.

Regular exercise can help improve your heart health and reduce your risk of a heart attack.

Avoid smoking and excessive alcohol consumption. Both of these behaviours can increase your risk of a heart attack.

A diet rich in fruits, vegetables, and whole grains can help improve your heart health and reduce your risk of a heart attack. Try to limit your intake of saturated and trans fats, and opt for healthier fats, such as those found in avocados, nuts, and olive oil.

Chronic stress can increase your risk of heart disease and a heart attack, so it is important to find healthy ways to manage stress, such as through exercise, meditation, or talking to a therapist.

In the event of a heart attack, knowing where the nearest AED is located can save valuable time and increase the chances of survival.

If you have a heart condition, wearing a medical alert bracelet or necklace can help emergency responders quickly identify your condition and provide appropriate treatment.

Educate yourself about heart attacks and heart health. The more you know about heart attacks and how to prevent them, the better equipped you will be.

This can help to lower your heart rate and blood pressure and reduce the stress on your heart.

The ambulance will be equipped with advanced medical equipment and trained personnel who can provide life-saving treatment on the way to the hospital.

Know the location of the nearest hospital and how to get there.