Many factors can lead to hair loss in men. From hormonal changes to various medical conditions, baldness can be triggered by many other reasons. It is a condition most common in men, but can occur in women too. Hair loss is a process that may differ from person to person. For some, it can be gradual, while others may experience a sudden loosening of hair and patches of baldness all over their head.
Quick Jump Table
How to Prevent Hair Fall for Male?
It is a natural phenomenon; so there is no need to worry over a few follicles falling off. There could be many causes of hair loss, which include diet, mineral deficiency, medications, stress, pollution and genetics. Putting on a cap, hat or helmet could also be another reason for men.
Learn about Alopecia Hair Loss
Here’s our list of 23 solutions to help reduce or deal with hair fall.
Total Time: 30 days
Regularly wash your hair with mild shampoo
Regular hair washing is a part of preventing hair loss by the way of keeping hair and scalp clean. Doing so, you are lowering the risk of infections and dandruff that may lead to hair breakage or loss. Clean hair gives the impression of more volume.
Vitamin for hair loss
Vitamins are not only healthy for overall well-being but also good for your hair. Vitamin encourages healthy production of sebum in the scalp, vitamin E betters blood circulation in the scalp to help hair follicles remain productive and vitamin B helps hair maintain its healthy colour.
Enrich diet with protein
Eating lean meats, fish, soy or other proteins promotes hair health and helps curb hair loss.
Scalp massage with essential oils
Those who have been experiencing hair loss for quite some time must massage the scalp with essential oil for a couple of minutes. It helps your hair follicles remain active. You can add lavender in an almond or sesame oil.
Avoid brushing wet hair
When hair is wet, it is in its weakest state. So avoid brushing wet hair because the chances of hair loss increases. But if you must comb wet hair, use a very wide-toothed comb. Also, avoid brushing hair too frequently, as doing so can injure hair and increase loss. Use your fingers to undo tangles, not a comb or brush.
Garlic juice, onion juice or ginger juice
Rub one juice on your scalp, leave it overnight, and wash it out in the morning. Do it regularly for a week and you will see noticeable result.
Keep yourself hydrated
The hair shaft comprises one quarter water, so drink at least four to eight cups of water in a day to stay hydrated and for the growth of healthy hair.
Rub green tea into your hair
Studies have shown that rubbing green tea into hair may help curb the hair loss problem. All you need to do is brew two bags of green tea in one cup of water, leave to cool and thereafter, apply it to your hair. Rinse your hair thoroughly after an hour. To see results, practice this regularly for a week to ten days.
Know what is bad for hair
If you want to keep hair healthy, you must know how to take care of them. Avoid rubbing your hair dry with a towel. Rather, let hair dry naturally.
Reduce alcoholic beverages
If you are experiencing hair loss, then lessen your alcohol intake because drinking alcohol reduces hair growth. So decrease or eliminate alcohol to see an increase in hair growth.
Smoking cigarettes reduces the amount of blood that flows to the scalp and these causes are the duction in hair growth.
Make time for physical activity every day. Walk, swim or bike for 30 minutes a day helps balance hormonal levels, reducing stress levels besides reducing hair fall.
Studies in the past have found medical evidence to link stress with hair loss. De-stress yourself; one way of doing it is by practicing meditation. Alternative therapies such as meditation and yoga not only reduce stress, but restore hormonal balance.
Avoid constant heating and drying
Don’t subject your hair to frequent heating and drying procedures. Heat weakens hair proteins, and constant heating and drying can lead to weakness and fragility that cause hair loss.
Keep your head sweat free
Men with oily hair experience dandruff during summer because of sweating and the chances of hair fall increases. Using shampoos that contain aloe vera and neem can keep the head cool and prevent from dandruff.
Also, men who wear helmet experience major hair loss in summer. As the sweat accumulates in the pores and weakens hair roots, causing hair loss in men. So wearing a scarf over your hair or a terry cloth headband can prevent hair loss.
Change how you style your hair
If you are losing your hair lately, you must loosen up your hair. Hairstyles such as ponytails, braids and artificial hairstyles pull hair or tug hair follicles, and can eventually cause baldness.
Take care of your health
Health problems are harbingers of hair loss. Ensure you deal with chronic illnesses, high fevers and infections properly to ensure healthy hair.
Keep a watch on medication
Certain medications may have side-effects, one of which could be hair loss. Consult a doctor to ask about conditions that you may have. Let him know if the medication is causing hair loss and if that is the case, ask him to change the medication.
Keep away from chemicals
Harsh chemicals and permanent hair colour products could damage for hair health. When you are experiencing hair loss, it is advised not to colour your hair.
There are many health conditions, particularly skin-related conditions, that cause changes in hormonal balances which lead to hair loss. Make sure you see a doctor regularly for your underlying illnesses and conditions.
Biotin, also known as vitamin H, is one of the B-complex vitamins that helps our body convert food into energy. Studies suggest that including biotin-rich food in your diet or taking biotin supplement may slow hair loss. If you are dealing with hair fall problems, then include biotin-rich foods like nuts, sweet potatoes, eggs, onions and oats in your diet.
Bhringraj (False Daisy)
Bhringraj, also known as False Daisy, is a medicinal herb that has been used for a long time to prepare Ayurvedic medicines to prevent hair loss. As per studies carried out on lab mice, Bhringraj extract promotes hair regrowth.
Green tea is not only beneficial when trying to shed kilos, but is also a herbal remedy for hair loss. Green tea contains polyphenolic compounds, which are considered quite beneficial to prevent hair fall.
Follow the above actionable steps and you will gradually find the solutions for hair fall. There’s no cure for male-pattern baldness, but some medications can slow it down. Please be noted that if you are going through any medical conditions, then do not follow the above steps and always consult with your doctor. We also recommend do not follow any faster way methods for hair loss and hair falls available in online.
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