Hair and Skin Care

How to Prevent Hair Fall for Female Naturally?

Last updated on October 20th, 2022 at 07:56 am

There’s no need to suffer from hair fall any longer! Here are some tips on how to prevent hair fall for female naturally. People typically lose 50 to 100 hairs a day. This usually isn’t noticeable because new hair is growing in at the same time. Hair loss occurs when new hair doesn’t replace the hair that has fallen out.

Hair fall reasons in female

Hair fall is a common problem that affects millions of women around the world. Hair loss is typically related to one or more of the following 7 factors:

  1. Hairstyles and treatments. Excessive hairstyling or hairstyles that pull your hair tight, such as pigtails or cornrows, can cause a type of hair loss called traction alopecia. Hot-oil hair treatments and permanents also can cause hair to fall out. If scarring occurs, hair loss could be permanent.
  2. Family history (heredity). The most common cause of hair loss is a hereditary condition that happens with aging. This condition is called androgenic alopecia, male-pattern baldness and female-pattern baldness. It usually occurs gradually and in predictable patterns, a receding hairline and bald spots in men and thinning hair along the crown of the scalp in women.
  3. Hormonal changes and medical conditions. A variety of conditions can cause permanent or temporary hair loss, including hormonal changes because of pregnancy, childbirth, menopause and thyroid problems. Medical conditions include alopecia areata, which is immune system related and causes patchy hair loss, scalp infections such as ringworm, and a hair-pulling disorder called trichotillomania.
  4. Medications and supplements. Hair loss can be a side effect of certain drugs, such as those used for cancer, arthritis, depression, heart problems, gout and high blood pressure.
  5. Radiation therapy to the head. The hair may not grow back the same as it was before.
  6. Stress: Many people experience a general thinning of hair several months after a physical or emotional shock. This type of hair loss is temporary.
  7. Zinc deficiency

How to prevent hair fall for female?

There are many causes of hair loss in women, including medical conditions, medications, and physical or emotional stress. If you notice unusual hair loss of any kind, it’s important to see your family physician or a dermatologist, to determine the cause and viable treatment options.

While there are many causes of hair loss, there are some simple ways to prevent it. Here are 9 natural ways to prevent hair fall in women.

  1. Keep your scalp clean: A clean scalp is a healthy scalp. Wash your hair with a mild shampoo and condition it regularly to keep your scalp free of dirt and oil.
  2. Massage your scalp: Massaging your scalp stimulates blood circulation and encourages hair growth. Do it for 5 minutes every day using your fingers or a soft bristled brush.
  3. Eating healthy: Eat a balanced diet that includes all the essential nutrients required for healthy hair growth. Include plenty of fresh fruits and vegetables, whole grains, low-fat proteins and omega-3 fatty acids in your diet.
  4. Reduce stress: Stress is one of the major causes of hair fall in women. Reduce stress by practicing yoga or meditation or by simply taking some time out for yourself every day to relax and rejuvenate.
  5. Avoid hot water: Hot water strips away the natural oils from your hair, making it dry and brittle. Wash your hair with lukewarm water instead and finish with a cool rinse to seal the moisture in your strands.
  6. Avoid tight hairstyles: Tight hairstyles like ponytails, braids or buns can put an unnecessary strain on your strands and lead to hair breakage or loss. Go for loose, comfortable hairstyles instead that won’t pull on your hair too much.
  7. Protect your hair from sunlight and other sources of ultraviolet light.
  8. Medications: Consult with your doctor about medications and supplements you take that might cause hair loss.
  9. Zinc deficiency: Check your zinc level with a simple blood test and start treating zinc deficiency, if any.

How to stop hair loss and regrow hair naturally?

Hair loss in women is a common problem that can be caused by a variety of factors, including stress, hormonal imbalances, and nutritional deficiencies. While there are many products on the market that claim to stop hair loss and regrow hair, but there are also many natural home remedies that can be just as effective.

  1. One of the best ways to prevent hair loss is to keep your scalp healthy. A healthy scalp is more likely to produce strong and healthy hair. Scalp massages with essential oils can improve circulation and promote hair growth. Keep your scalp clean by washing it regularly with a gentle shampoo and avoid using harsh chemicals or heat styling tools.
  2. Eating a balanced diet is also important for healthy hair growth. Include plenty of protein-rich foods, as well as vitamins and minerals like iron, zinc, and biotin in your diet. You can also take supplements if necessary. Avoid crash diets or fad diets, as these can lead to further hair loss.
  3. Reducing stress levels is another important factor in preventing hair loss. Try relaxation techniques like yoga or meditation to help reduce stress. If you are experiencing high levels of stress, talk to your doctor about workable solutions.
  4. Talk to your doctor about the need and possible PRP solutions for hair loss.
Conclusion

See your doctor if you are distressed by persistent hair loss in you or your child and want to pursue treatment. Women who are experiencing a receding hairline (frontal fibrosing alopecia), talk with your doctor about early treatment to avoid significant permanent baldness.

Meet your doctor if you notice sudden or patchy hair loss or more than usual hair loss when combing or washing your or your child’s hair. Sudden hair loss can signal an underlying medical condition that requires treatment.

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