There are many types of diets out there, but most fail because people fall off the wagon. Get ready to shed those extra pounds with these easy tips on how to lose weight.
How to Lose Weight Fast?
The most tricky part of a weight loss journey is to decide where to start. There is so much information available online that people often find it difficult to differentiate between right and wrong. Every other day a new diet trend and supplement emerge promising quick weight loss results. The truth is weight loss is a slow journey and to lose weight healthily; you need to change your lifestyle habits along with your diet and workout routine. This will help you shed kilos, improve your overall health, and keep chronic diseases away.
How to lose weight at home?
You may have heard about weight loss pills, but they don’t work. They’re expensive, dangerous, and ineffective. Instead, try these natural ways to lose weight.
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Here are the 9 important and summarised tips to lose weight fast and effectively at home.
Total Time: 90 days
Drink at least 2 litres of water every day
Water is the basic necessity of life and about 55 percent of our body is made of it. So, it is vital to drink a sufficient amount of fluid in a day to keep the internal function going. Water flushes out toxins and can even boost your metabolism, which can help you burn off a few more calories. Besides, drinking a tall glass of water before having your meal can help you consume fewer calories and lose more kilos. Dehydration can also make you feel ravenous and you would end up eating more. Make sure you drink at least 2 litres of water every day if you intend to lose weight.
Eat a high protein diet
Protein is the building block of cells and one of the most important nutrients for weight loss. Not only for people trying to build muscles, but even for people trying to maintain a healthy weight, protein is essential. Eating a high protein diet has been shown to boost metabolism and prevent overeating by promoting satiety. Eggs, chicken, chickpeas, lentils and cottage cheese are some common sources of high-quality protein.
Include healthy carbs and fats in the diet
There is a common misconception that eating carbs and fat are bad for health. But carbs and fat are the two most important macronutrients, required by our body daily. So, cutting them completely from your diet is not a good option. Instead, you must switch to healthy carbs and healthy fats. Carbs help to keep you fuller, while we need fat for the absorption of several fat-soluble vitamins. It is better to eat them in moderation.
Do not skip your breakfast
Skipping the meal, especially breakfast, is quite common among people trying to shed kilos. It is based on a misconception that skipping breakfast is a great way to cut calories. In reality, it makes a person eat more later in the day. Studies show people who eat breakfast have lower BMIs than the ones who often skip their first meal. The ideal way is to divide the daily calories into three equal parts and have foods accordingly. Skipping meals or starving yourself slows down the metabolism and can halt your progress.
Careful with beverages you take
Beverages also contain calories, which can sabotage your weight loss goal. Try to avoid all kinds of fizzy or sugary drinks. Even sipping two or three cups of tea or coffee can increase your daily calorie intake. It is better to cut down the intake of tea and coffee. Switch to unsweetened black coffee. Even green tea is quite effective for weight watchers. It is loaded with powerful antioxidants called catechins, which are believed to enhance the fat burning process.
Avoid processed foods and refined products
Processed foods contain trans fat that can lead to weight gain. So, we must avoid all kinds of processed foods when trying to shed kilos. Even all kinds of refined products like refined sugar, refined flour and refined oil must be avoided. Focus on eating whole-grain, green veggies, fruits. They are healthy and nutritious. The nutrients can aid in your weight loss and can increase your metabolism to shed more kilos.
Fix your daily calorie intake
The basic rule of weight loss is to eat less and burn more calories to create a calorie deficit. We can easily achieve this aim by exercising portion control and counting calories. Everything that you eat or drink contains calories. So, being aware of what you’re eating is very helpful when trying to lose weight. Fix your daily calorie intake, then divide it into three meals and two snacks. Try to stick to the calorie intake. You can maintain a journal or use a calorie tracking app for that.
For weight loss, dieting is certainly more important than exercising. It is 80 percent diet and 20 per cent exercising. But without exercising, sustainable weight loss is not possible. Staying physically active helps to burn more calories, tone your body and build more muscles. Whether you choose to do running, gym, yoga, swimming or cycling, it does not matter. Just make sure you stay physically active.
Try to get 7-8 hours of sleep every night
Yes, your sleeping pattern can also sabotage your weight loss goal. Sleeplessness or irregular sleeping patterns can make you feel hungry and irritated in the morning. You will eventually end up eating more in the morning. To avoid this, try to get 7-8 hours of sleep every night. Adjusting your sleeping pattern can improve your overall health and reduce stress levels. Studies show that poor sleep can lead to obesity. It can increase the risk of obesity by 89 percent in children and 55 percent in adults.
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- Your daily diet
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Focus on changing your lifestyle instead of only on losing weight
Instead of focusing only on losing weight, try to nourish your body with healthy food and nutrients. Tweak your lifestyle habits and adopt some healthy ones like sleeping on time, less alcohol consumption, less smoking, taking less stress. All these things combined can help you lose weight and get fitter. Say not to obesity…
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