Constipation and Bloating

How to Cure Constipation? 8 Ayurvedic Remedies

Last updated on October 20th, 2022 at 07:39 am

Constipation is one of the most common digestive problems. It causes discomfort and pain and some serious health issues. Learn how to cure constipation with 8 home remedies naturally!

Ayurvedic Remedies for Constipation

How to cure constipation? According to the latest survey, about 22 percent of Indians suffer from constipation in today’s time. As per Ayurveda, this condition occurs when vata’s cold and dry qualities disturb the colon, inhibiting its proper functioning. A day without complete bowel movement can be very unsettling and sometimes painful. Our modern lifestyle is such that it has given rise to this problem. Some of the most common causes are junk food consumption, alcohol drinking, smoking and over-eating. Most people affected by this problem feel bloated and uneasy with the inability to pass stool easily.

Ayurveda recommends certain remedies to relieve constipation and help make the bowel movement smooth and uninterrupted. However, it does not take away the fact that you should eat a balanced diet and exercise regularly to keep the bowel movement going.

What is constipation?

Constipation may increase the chances of distension and discomfort, flatulence and pain, and headache and bad breath; in fact, it may also lead to absorption of toxin from the colon. It is best to keep vata in balance. According to the book ‘Home Doctor, Natural Healing with Herbs, Condiments and Spices’ by Dr. P.S. Phadke, constipation may also cause pimples, acne, acidity, ulcers in the mouth, disturbed sleep and heartburn, and sometimes, it may cause depression.

Constipation effects on health

According to the book ‘The Complete Book of Ayurvedic Home Remedies’ by Dr. Vasant Lad, “constipation is a vata condition that expresses vata qualities like dryness and hardness. It is caused by an insufficient fibre in the diet, inadequate water intake, lack of exercise, heavy meat eating and many other factors.”

Causes of constipation

Constipation is often caused by not paying attention to the call of nature in time. A sedentary lifestyle, irregular eating habits, an incorrect diet, a disturbed and worried mind, and drinking too much tea or coffee add up to sluggish digestion, further causing chronic constipation.

How to cure constipation? An Ayurvedic Way.

10 Fast Constipation Relief Tips

8 Ayurvedic home remedies for constipation. Here are the 8 remedies that ayurveda suggests in order to cure constipation.

Total Time: 10 minutes

  1. Follow a Vata Dosha Pacifying Diet

    One of the best ways to prevent constipation is to follow vata balancing die. Stay away from cold foods and drinks, dried fruit, salads and most beans. Favour warm foods, warm drinks and well-cooked vegetables.

  2. Triphala is Your Go-To Remedy

    One of the most trusted and most effective remedies is Terminalia chebula or Triphala, which is a fruit that helps cure constipation. You can have Triphala tea or take one-fourth of a teaspoon, half a teaspoon of coriander seeds and one-fourth teaspoon of cardamom seeds. Grind them and have twice a day. Triphala has a glycoside that has laxative properties. Cardamom and coriander seeds help relieve flatulence and indigestion.

  3. Milk and Ghee

    According to the book, ‘The Complete Book of Ayurvedic Home Remedies,’ taking one or two teaspoons of ghee in a cup of hot milk at bedtime is an effective and gentle means of relieving constipation. This is especially good for vata and pitta constitutions.

  4. Pulp of Bael Fruit

    Eating a half cup of bael fruit pulp and a teaspoon of jaggery every day in the evening before dinner may also help relieve constipation. You can also have a bael sherbet along with tamarind water and jaggery added to it.

  5. Liquorice Root

    Take a teaspoon of powdered liquorice root. Add a teaspoon of jaggery and drink it with a cup of warm water. Liquorice or mulethi promote your bowel activity. However, it is advised you consult an Ayurvedic expert before taking it regularly.

  6. Roasted Fennel

    A teaspoon of roasted fennel taken at bedtime with a glass of warm water may act as a mild laxative. The volatile oils found in fennel seeds can help kick start digestion by promoting the production of gastric enzymes.

  7. Anjeer

    Anjeer, or figs, soaked in warm water also helps treat constipation, especially in kids. Figs are highly recommended because of high fibre content. You can eat figs every day in order to keep your digestion going

  8. China Grass

    China grass, or agar-agar, is a dried seaweed, which is when cut into bits and cooked in milk, becomes a gelatinous substance.


  • None


  • None

Materials: None

How to avoid constipation naturally?

  • Drink over four to five glasses of water in the morning. In fact, you can drink herbal teas like green tea, chamomile tea that can help boost your digestion.
  • Have a fibre-rich diet every day.
  • Engage in at least 30 minutes of exercise that helps kick-start your digestion.
  • Eat lots of seasonal fruits and vegetables to add up to the bulk.

Keep these points in mind and bid goodbye to constipation. Also, before consuming any of the foods mentioned above, we suggest you consult your Ayurveda expert first.

Read About: Health Benefits of Dark Chocolate

All material copyright healthcare nt sickcare. Terms and conditions and Privacy Policy of use. The contents are for informational purposes only. Always seek the advice of your physician or other qualified health providers with questions you may have regarding a medical condition. Source: various online articles and our own offline experiences inspired this article. The content is meant for public awareness and regular posts to the clientele of healthcare nt sickcare.

©healthcare nt sickcare and, 2017-Till Date. Unauthorised use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full credit is given to healthcare nt sickcare and with appropriate and specific direction to the original content.

Credit VivekNNair by

About healthcare nt sickcare

healthcare nt sickcare connects the major health ecosystem, patients, doctors, diagnostics, and other partners, to generate exceptional value and service for all, esp. The end-receivers (patients). We integrate different parts of the healthcare journey and put them together end-to-end on our platform so that patients can have one seamless healthcare experience, irrespective of their needs.

Item added to cart.
0 items - 0.00