Last updated on October 20th, 2022 at 07:43 am
Sinusitis is an inflammation of the mucous membranes in your nose and sinuses, causing congestion, pain, and pressure. There are 10 home remedies for sinusitis that really work. Here are just a few.
Home Remedies For Sinusitis Infection
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Change of weather brings with itself cough, cold, infections and worsens sinusitis. Sinusitis is a condition in which the lining of sinuses become inflamed. Viral infection and allergies cause sinusitis. Headache, facial pain, nasal congestion, and runny nose are common symptoms of sinusitis. It is only in rare cases that sinus can get serious. The condition can be treated with antibiotics, but it is always better to give some natural home remedies a try before resorting to antibiotics.
10 Home Remedies for Sinusitis Inflammation that Really Work Better
Sinusitis can be treated with some remedies you can try at home. Following them regularly for a week can give you excellent results.
- Use warm heat: When sinusitis is giving you a runny nose beyond your control or severe nasal congestion, you can try warm heat. Simply put, a warm, wet towel on your face. It might take off some of the pressure.
- Breathe in steam vapours: Steam is actually one of the most effective remedies that can help you deal with sinusitis. Take a bowl with warm (not hot) water, put a towel on your head and inhale the steam until the water is still warm. It can reduce sinus symptoms effectively.
- Neti pots: Nasal irrigation with salt water can help in clearing out mucus and keep your sinus moist. Use neti pots with previously boiled water to make the irrigation solution. Make sure you rinse the pot after each use and let it dry.
- Humidify: Using a humidifier in rooms in which you spend a lot of time can help in reducing sinus symptoms. Keep your indoors clean at all times.
- Drink warm fluids: Drinking warm fluids can help in thinning mucus and reducing blockage in your sinuses. Make sure you drink no alcohol during a sinus infection.
- Take sufficient rest: Rest is important for quick recovery. Exertion or doing too much can worsen headaches and other symptoms of sinusitis. Sleep well and take sufficient rest to curb your sinus infection effectively.
- Chicken soup: It’s not an old wives’ tale. Several studies support the benefits of chicken soup in helping ease congestion. One 2000 study found that chicken soup reduces inflammation associated with sinus congestion and colds.
- Eat immune-boosting foods: To fight the virus, add immune-boosting foods like garlic, ginger, and onions to your meals. To use garlic medicinally, the World Health Organization recommends eating 2 to 5 grams of fresh garlic or taking 300 to 1,000 milligrams of garlic extract per day. You can also try drinking ginger tea. Add raw honey for an extra boost. Honey is packed with antioxidants and has antibacterial and antifungal properties.
- Eucalyptus oil: Eucalyptus oil can help open up the sinuses and get rid of mucus. A study published in The Laryngoscope found that the key ingredient in eucalyptus oil, cineole, helped people with acute sinusitis recover faster.
- Food Grade Oils: Use food-grade essential oils. Rub one drop of each oil on the roof of your mouth, then drink a glass of water.
If your sinus doesn’t go after trying these remedies for a week or more, you can resort to antibiotics prescribed by your doctor. If that too doesn’t work, you might need surgery and better medical help.
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