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Home Remedies for Excessive Mucus

Last updated on October 20th, 2022 at 07:42 am

Home remedies for excessive mucus or mucous, whether blocked nose, itchy throat or excessive sneezing, are just a browse away.

Mucus is a protective fluid that coats the lungs and throat and helps keep them healthy. Most times, mucus can be thin, clear, or transparent. However, sometimes it becomes thick and cloudy when we have a cold or other illness.

When you have a cold and your nose is running or has become congested, it’s possible that you may have excessive mucus or phlegm. You can find relief with some natural home remedies for excessive mucus.

Get help on how to take care of excessive mucus and find out remedies for mucus.

Find Home Remedies for Mucus

Mucous is an important substance that the body produces in order to protect itself from viruses and bacteria. Your body makes a lot of mucous, even when you’re not sick. Mucous keeps certain parts of the body from drying out. They produced it in your mouth, nose and sinuses. It also lines many of your tissues. The body produces around one to 1.5 liters of mucus in a day. Much of it gets swallowed and you won’t even get to know about it. However, when you’re not feeling, this mucous ends up becoming much more noticeable.

Effect of excessive mucus in the body

Excessive mucous can be discomforting. It can make you have a runny nose, nasal congestion, sore throat, sinus headache and cough. Let’s discuss home remedies for excessive mucous.

Mucous is essentially the defense mechanism of your immune system. If you breathe in some germs, bacteria or virus, the mucous captures, stops it from going further into the system, and enables us to expel it out of the body. One can sneeze or cough out this mucous.

People with asthma, bronchitis, and Chronic Obstructive Pulmonary Disease (COPD) have excessive mucus in their lungs. In order to protect yourself from any viruses and bacteria, and to keep your lungs strong enough, it is important that you work towards rapidly breaking down this excess mucous.

Excessive mucous can work as a breeding ground for viruses, bacteria, pathogen and germs to invade in your body, leading to cough, cold, respiratory problems, difficulty in breathing, fever and infections.

4 Home Remedies for Excessive Mucus

Here are some home remedies for mucous to reduce the excessive outflow of mucus.

1. Fenugreek seeds

Fenugreek seeds can help in expelling out excess mucus from the body.

This simple kitchen ingredient can be helpful in dealing with excessive mucus in the body. You can take one tbsp of fenugreek seeds and boil it in water for around four to five minutes. Sip on this tea. You can have one or two cups of it every day. Fenugreek tea acts as an expellant, so the body will break down mucous and expel it out.

2. Pranayama

Pranayama is referred to as the practice of breath control in yoga. It is usually practiced after doing various asanas. Certain kinds of pranayama can help in breaking down excess mucous and expel it. It is also an effective breathing exercise for improving the functioning of your lungs.

3. Salt water gargle

Salt water gargle can help in reducing cough and sore throat.

This is an age-old remedy which not only helps in treating sore throat and cough, but is also effective in expelling excess mucus from the body. All you need to do is take half a glass of warm water (warm enough that you can comfortably gargle, but not so warm that it burns your mouth), and add a pinch of salt to it. You can either take the regular salt in your kitchen or you can add rock salt to it.

4. Steam inhalation

This is another popular remedy for breaking down excess mucous. It is commonly used when one has a blocked nose. For steam inhalation at home, you need to boil water and put it in a large bowl. Lean over with your face directly above the water. Cover your head with a towel and breathe through the nose. Inhaling the steam will help in clearing out your nasal lining, helping you expel out excess mucus from the body.


All these home remedies will enable your lungs to work effectively. They will protect the body against viruses and infections, and this is especially important in the current scenario. Stay indoors and stay safe for everyone.

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