Wellness and Lifestyle

High Potassium Foods

Last updated on October 20th, 2022 at 07:44 am

High blood pressure patients should know the risks that high potassium foods pose. High-potassium foods are highly salty or salty foods that are rich in sodium chloride. Examples include soups, sauces, and snacks that contain soy sauce and monosodium glutamate, such as jerky or salty chips. The more salty food you eat in your diet, the higher your risk of developing chronic high blood pressure.

High Potassium Foods for High Blood Pressure Patients

High Potassium Foods For High Blood Pressure – Hypertension or high blood pressure can be controlled with a healthy diet and lifestyle. Potassium is well known as an important nutrient to control high blood pressure. This micronutrient helps in negating the effect of sodium in the body. It also has a positive impact on blood vessels, which results in controlled blood pressure. Potassium-rich foods can also help in controlling anxiety and stress. If you have hypertension, you must add potassium-rich foods to your diet. Here are some foods that are excellent sources. 

4 High Potassium Foods for Hypertension

High blood pressure? High Potassium Foods For High Blood Pressure is the answer. Potassium can negate the effect of sodium in the body. If you have high blood pressure, you must add potassium-rich foods to your diet. Here are some foods you can bank on;


Banana is a common fruit that you can easily get throughout the year. It is a superb source of potassium. Banana also promote digestion and contain vitamin C. it is a healthy snack that can help you fight hunger pangs. Bananas also contain fibre which can keep you full for longer.

Leafy greens

Leafy greens should be an essential part of your diet. It is advised to consume leafy greens regularly to add enough nutrients to your diet. Leafy greens are loaded with potassium as well, especially spinach. From salads to drink, you can add leafy greens to fresh foods you prepare.


Yogurt is an excellent source of calcium and potassium. It has healthy bacteria good for your gut health. Yogurt is a healthy snack for people with hypertension. Choose natural yogurt and you should avoid sweetened yogurt.

Yogurt is one option that can help you in controlling blood pressure numbers. Yogurt is extremely healthy, which can be added to your diet and it can help you with managing blood pressure numbers as well. A study presented at the American Heart Association’s Epidemiology and lifestyle in 2016 also found that women who consumed five or more servings of yogurt throughout the week were at a lower risk of developing high blood pressure.

Yogurt can be added to your daily diet. It will provide you with some essential nutrients. Yogurt contains vitamin B12, calcium, and phosphorus. It is also a source of protein. Probiotic property of yogurt is also beneficial for health as it improves your digestive health, boots immunity, and many more.

If you want to add yogurt to your diet, make sure that it is a low-fat yogurt with no added sugar.


Watermelon is a bright red summer fruit with huge water content. It contains potassium, which can help in controlling high blood pressure. Watermelon also has a good amount of lycopene, vitamin C, vitamin A, potassium, amino acid, antioxidants and low in sodium and calories.

Watermelon can be a tasty and healthy treat to fight high blood pressure. It has a high water content. It can also lower inflammation and reduce oxidative stress.

Watermelon belongs to a family Cucurbitaceae. It has a high water content 92% and has a good amount of lycopene, vitamin C, vitamin A, potassium, amino acid, antioxidants, and low in sodium and calories (40 kcal per serving).

Watermelon is also rich in an amino acid called L citrulline, which helps improve circulation of blood flow. This results in lower blood pressure and improved cardiovascular health. Citrulline helps the body produce nitric oxide, a gas that relaxes blood vessels and encourages flexibility in arteries, thus lower the blood pressure and lycopene content of the watermelon can lower the risk of a heart attack.

Other ways to manage blood pressure

Blood pressure needs regular practice to keep it normal. You need to follow other health practices along with proper doctor consultation to manage blood pressure. Some healthy life practices along with a high potassium diet you can follow are;

  • Reduce body weight if you are overweight
  • Quit smoking
  • Eat a healthy and nutritious diet which is loaded with fibre
  • Exercise regularly at least for 30 minutes
  • Limit your alcohol and caffeine intake

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