Last updated on October 20th, 2022 at 07:29 am
Do you have a stiff neck? You’re not alone. It happens to everyone from time to time. In fact, it’s more common than you think. We are giving 5 tips to get rid of stiff neck.
There are many reasons people develop a stiff neck. Some of them include sleeping on an uncomfortable mattress, having a bad posture while sitting, and even wearing glasses too tight.
Get Rid of Stiff Neck
Quick Jump Table
Are you staring at your computer screens or mobile phones for too long? It can affect your neck and back in various ways. Pain in shoulders or back is a common problem that you may experience. A stiff neck is a common issue that you may experience. This usually happens due to muscle weakness because of poor posture. It can be a painful condition that can affect your day-to-day tasks.
Not just your functions throughout the day, bad posture can affect your sleep as well. Clenched jaw, stress, osteoarthritis or spinal injury can be other reasons behind a stiff neck. You can treat stiffness in the neck with some home remedies and precautions. Here are a few you can try.
5 Effective Tips to Get Rid of Stiff Neck
There are several reasons behind stiffness in the neck. It can affect your day-to-day activities and your sleeping pattern. Simple home remedies can help you get rid of the stiff neck. Here are natural ways you can try as well as some precautions you must follow.
Total Time: 20 minutes
Apply heat or ice
Heat or cold therapy helps fight stiffness in the neck. It is also useful in reducing inflammation. You can use a heat bag for some relief. Taking a hot water shower can also give positive results. If you want to use cold therapy, use an ice pack for around 20 minutes. You can also simply wrap some ice cubes in a towel and use it to fight neck stiffness.
Staying active is the best way to reduce neck stiffness. Not just neck, it is beneficial for your complete body. It will help you counter the side effects of poor posture and long term sitting. You should exercise for at least 30 minutes a day.
Stress is also the reason behind a stiff neck. You should follow strategies that can help you fight stress. Try meditation, exercise or yoga to reduce stress naturally.
Change your sleeping position
If you are not sleeping correctly, it can cause neck stiffness. You should take your position while sleeping. Also, check if you are using the right pillow. Sleep in a comfortable position and environment.
Correct your sitting posture and reduce your screen time
Poor posture is the main reason behind neck stiffness. You should correct your posture while sitting and reduce your screen time. Poor posture can also result in digestive issues, pain in the neck, more stress, and many other health issues.
What is the tech neck?
“Tech neck” describes the pain experienced when the neck, that is the cervical spine, is tilted too long in the wrong position when using computers or other technology. “Text neck” is similar and refers to neck pain, specifically from texting.
Whether it’s your laptop, desktop, phone, or another device, the misalignment of your head relative to your neck increases the weight that your neck bears, causing pain.
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