Are you suffering from nausea? You may experience symptoms like vomiting or diarrhea. Learn what causes nausea and how to get rid of it.
There can be many reasons for nausea, including pregnancy, travelling, acid reflux, headache and many more.
How to Get Rid of Nausea Naturally?
Everyone experiences nausea at some point or another. Nausea is very unpleasant, which can have many reasons behind it including pregnancy, travelling, acid reflux, headache and many more. It is a feeling of sickness with an urge to vomit. Many use medications to treat nausea. But it is not the healthiest method to treat nausea. You can fight nausea at your home. Some simple home remedies can also help you prevent this condition. Here’s the list of effective home remedies for nausea.
Home Remedies to Get Rid of Nausea
There can be many reasons for nausea, including pregnancy, travelling, acid reflux, headache and many more. Some simple home remedies can also help you prevent this condition. Here’s the list of effective home remedies for nausea.
Total Time: 30 minutes
Ginger is a common part of every Indian kitchen. You can fight nausea with ginger. Not just nausea, ginger can also help you fight upset stomach, pain in muscles and symptoms of cold and cough. Few drops of ginger or ginger tea can give you effective results.
A slice of lemon is the simplest way to treat nausea. Lemon has a refreshing taste which is good for treating nausea and vomiting. It can change your taste and mood. You can drink fresh lemon water.
Hydration can also work well in treating nausea. You can drink water sip by sip. Try to stay hydrated throughout the day. Avoid drinking carbonated drinks or drinks loaded with added sugar. You can also add a spoonful of lemon juice to a glass of freshwater.
Conscious breathing is a quick fix to nausea. Slow down and take deep breaths while concentrating on your breaths. This will distract your mind from nausea and help you avoid vomiting. Deep breathing is also associated with other health benefits. It will also help you beat stress.
Indian spices are loaded with health benefits and medicinal properties. Some spices can also help you fight nausea. Fennel, cumin, and cinnamon are few spices that can work wonders. These spices are also loaded with various other health benefits.
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