Blood Pressure Diet5 Diet Mistakes Every Blood Pressure Patient Should Avoid Click To Tweet
Hypertension, or high blood pressure, is one of the most common cardiovascular ailments around the world. Hypertension is a condition where the force of blood against your artery walls is abnormally high. The normal blood pressure range is 120/80 mmHg if your BP is consistently above this range or close to 140/100, you are at high risk of developing hypertension. To manage hypertension, you must never skip your medicines. To ensure your blood pressure levels are stable, you should also be very conscious about your diet. You never know, what could get your BP levels racing.
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Avoid These Mistakes on a High Blood Pressure Diet
Steer clear of excessively salty food
Excess sodium can disrupt the intricate water balance in the body, which may put extra pressure on blood vessels. This can cause your blood pressure levels to spike. Try to gradually limit your salt intake, if you have been a fan of salty curries and stews, try to bring down the salt used in the preparation. Instead of table salt, use rock salt, a healthier heart-friendly alternative to salt.
Not having enough fibre-rich
Seasonal foods are also one common diet mistake. Supplement your diet with enough fiber-rich seasonal fruits and veggies. Studies suggest that potassium and fibre-rich diets reduce the risk of stroke and heart disease.
Do not have processed food and junk food
Processed food like sausages and fries tend to form plaque on blood vessels which restricts the smooth flow of blood and causes your blood pressure levels to rise. Fried and high salty foods like samosa and pakodas up the risk of high cholesterol; therefore, it is a good idea to give away junk and processed food completely.
Have more potassium-rich foods
While you are limiting your salt intake, make sure you have enough of potassium-rich fruits and vegetables. Potassium acts as a vasodilator; it negates the ill-effects of sodium. Potassium helps you expel extra sodium in your system through your urine. Some of the high potassium foods you can include in your diet are bananas, spinach, guavas, flaxseeds, ajwain, etc.
Monitor your alcohol intake
Drinking too much alcohol can raise blood pressure levels. According to a study of more than 17,000 U.S. adults conducted by American College of Cardiology moderate alcohol consumption — seven to 13 drinks per week could also surge your BP levels.
What should a person with high blood pressure eat?
Eating a diet that is rich in whole grains, fruits, vegetables and low-fat dairy products and skimps on saturated fat and cholesterol can lower your blood pressure by up to 11 mm Hg if you have high blood pressure. This eating plan is known as the Dietary Approaches to Stop Hypertension (DASH) diet.
What should you avoid if you have high blood pressure?
Salt, Deli meat, Frozen pizza, Pickles, Canned soups, Tomato products, Sugar, and Packaged foods must be avoided.
Foods to avoid in high blood pressure
Do not panic if you have been diagnosed with High Blood Pressure. Besides regular exercise, one can control it with a diet low in sodium and fat.
Foods to avoid with high blood pressure
8 top foods you should avoid;
- Pickles are low calorie but they are loaded with sodium.
- Papads are again low calorie but high in sodium.
- French Fries provide a large dose of fat and sodium. A medium serving of fries has about 19 grams of fat and 270 mg of sodium.
- Bacon is mostly fat. Three slices have 4.5 grams of fat and about 270mg of sodium.
- Readymade soup may be comfort food but it has about 800 mg of sodium in one cup serving.
- Dairy is a great source of calcium, but high-fat dairy sources, like whole milk, provide more fat than you need. A one-cup serving of whole milk provides eight grams of fat, five of which are saturated.
- Alcohol consumption actively causes the blood pressure to elevate. It also damages the walls of the blood vessels, while simultaneously increases risks of further complications.
- Donuts may be yummy, but they sure aren’t very good for your health and body. Just one donut packs in 200 calories with 12 grams of fat.
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