Immune System and Immunity

Fight Flu and Colds Naturally and Boost Your Immune System

Last updated on October 20th, 2022 at 07:28 am

Flu and colds are very contagious and can be dangerous if not treated properly. Learn more about fighting flu and colds naturally and boost your immune system.

Fight Flu and colds, the season or time of the day could be. Your resistance must be in the most excellent, promising shape to get yourself endangered by preventable illnesses and infections. Nourishing your body with a few of the foods might help to keep your immune system actively. If you’re looking for methods to stop flu and winter colds, then your first step must step into a local grocery store. You know you have to help yourself help give your body the best chance of removing all the illness.

At the start, the flu may seem like a typical cold with a sneezing, runny nose, and painful throat. But viruses typically grow slowly, while the flu comes on abruptly. And although a cold can be an irritation, you usually feel much weaker with the flu.

Fight flu and colds naturally

Some foods directly stimulate your immune system. Those are all dangerous to your health. But don’t forget about your kitchen. It holds some astonishing flu-prevention power.

Best foods to fight flu and colds

Check below some of the simple remedies to cure a common cold:

  1. Sweet potatoes – Sweet potatoes are very healthy and are rich in beta carotene. It has loads of antioxidants that get transformed into Vitamin A by the body, and it is an indispensable illness fighting nutrient. Sweet potatoes are a few of the best additional sources when looking for protection improving properties.
  2. Garlic – Garlic has been used for the past few years as a medicine for a wide range of diseases. It helps battle and stop cold indications, and it is also used as a natural cure for high blood pressure because of the natural properties it has. Eating garlic raw is the most helpful, even though you will have to put up with the strong taste and smell. If you cannot handle munching it each every day, then think of adding it newly crushed to your food. You can also cook using it to gain advantages.
  3. Beans – Beans deliver nutrients that do a body good. They’re high in fibre and minerals, but their main flu-fighting component is protein. When an illness weakens you, protein helps build your body back up by balancing fluid, enhancing the immune system’s response, and building and repairing cells. If you’re fighting the flu, make it a point to consume protein-rich foods like beans. Although most of us usually eat enough protein daily, when we’re feeling under the weather, it’s easy to reach for carbs instead. Since beans probably don’t top your list of cravings while you’re sick, try putting them, or other protein-rich foods, in a comforting soup to get your fill.
  4. Spinach – Spinach is a vegetable, which is quite famous and healthy as it is overloaded with Vitamin A, vitamins E, K and C, beta carotene, and folate. It even has raw materials such as iron and copper that are essential nutrients in preserving a fit immune system. Select the deep green leafy spinach to gain all the fitness benefits.
  5. Chicken Soup – While over-the-counter store medicines can undoubtedly aid in comforting the indications of cases of flu and colds, chicken soup is a natural, go-to option for many individuals. Chicken soup appears to help fight colds, as per many studies. It aids in clearing nasal blocking and thin mucus. Also, research has revealed that it might have a slight anti-inflammatory outcome than can help comfort flu symptoms.
  6. Brocolli – Brocolli has a variety of antibacterial and antimicrobial properties. Eating this vegetable could simplify sore throat pain. Stir in parsley, noodles, and reserved chicken. Your flu will disappear and you will enhance your immunity system.

Natural cold and flu remedies to reduce the spread of the disease

It is significant to follow natural cold and flu remedies to reduce the spread of the disease:

  • Wash your hands: Systematic and regular hand-washing is an excellent method to stop many common infections. Or use alcohol-based hand sanitisers if soap and water are not quickly available.
  • Contain your coughs and sneezes: It is always important to cover your face and nose when you cough and sneeze. To avoid polluting your hands, cough or sneeze into a muscle or the inner crook of your jostle.
  • Avoid crowded place: Flu can spread quickly wherever individuals assemble in childcare centres, schools, bus stops, office buildings, malls, and public transport. By evading crowds at the time of flu season, you could lessen your chances of contagion. And, if you’re sick, you need to be at home at least for 48 hours after your fever diminishes so that you reduce your chance of spreading it to others. 

Many people who get the flu can treat themselves at home and rarely need to see a doctor. However, if you have flu symptoms that remain for over 24 hours and are at risk of problems, see your doctor right away and do necessary blood urine tests.

Influenza antigen test

Influenza antigen test is used to diagnose influenza infection or flu as well as identify different strains of the influenza virus causing the infection. It is also known as the flu test or rapid influenza diagnostic test or rapid flu test.

When is the Influenza Antigen Test is Done?

The test is performed when there is a need to:

  • Diagnose influenza infection
  • Develop a treatment plan
  • Determine whether the flu has spread to the community
  • Determine whether the symptoms are because of the influenza virus or because of other causes
  • The test is also recommended for high-risk or hospitalised patients who are suspected of having flu and in patients showing symptoms such as headaches, fever, chills, muscle pain and weakness, sore throat, cough, diarrhoea, and vomiting.
When to Avoid Influenza Antigen Test?

There is no specific condition when this test should be avoided.

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Fight colds and flu

Author Bio: Emylee is a wellness lifestyle writer. Emylee loves sharing her thoughts and personal experiences related to natural remedies, yoga, and fitness through her writing. Emylee currently writes for How To Cure. Emylee can connect with others experiencing health concerns and help them through their recovery journeys through natural remedies.

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