Preventive Health System

Dry Cough Home Remedies

Last updated on October 20th, 2022 at 07:43 am

Dry coughs are usually treated with over-the-counter medications like antihistamines, decongestants, expectorants, and mucolytic. However, some people prefer natural dry cough home remedies instead.

6 Natural Dry Cough Home Remedies

Cough is quite common during the weather change. Seasonal changes are linked with several factors that are linked with cough, cold and other health issues. This year after the extended winter, many are experiencing a dry cough. It’s because of a change in temperature or an increase in infections. Your body takes some time to adjust to these changes. If you are also experiencing dry cough during this weather change, do not worry, you can resolve it naturally. Some handy kitchen ingredients can help you fight the cough naturally. These ingredients are loaded with natural medicinal properties which can give you effective results. Read on to know these ingredients and the methods to use these.

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6 Home Remedies For Dry Cough

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6 Natural home remedies for dry cough – Are you experiencing cough during this weather change? It is a common health issue that many faces. Here are some effective home remedies you can try.

Total Time: 20 minutes

  1. Ginger

    Ginger has anti-bacterial and anti-inflammatory properties. It can help you fight cough and also boost immunity. You can prepare a cup of hot ginger tea for instant relief. Adding ginger to fresh foods can also give some relief. Brew up a soothing ginger tea by adding 20–40 grams (g) of fresh ginger slices to a cup of hot water. Allow to steep for a few minutes before drinking. Add honey or lemon juice to improve the taste and further soothe a cough.

  2. Honey

    Honey is also a common kitchen ingredient that can help you fight dry cough. It has anti-bacterial properties which will help you fight the infection. Honey can be added to your diet in various ways. You can add some honey to herbal teas or ginger tea. A mixture is ginger juice and honey is also an effective remedy. You can mix a few drops of fresh ginger juice in one tablespoon of honey and consume it once a day.

  3. Turmeric

    Turmeric is loaded with medicinal properties. It might be your grandmother’s favourite remedy. A glass of hot turmeric milk or turmeric tea are perfect drinks you need to fight a dry cough.

  4. Steam

    Steam can also give you instant and effective results. Hot water steam is a simple home remedy you can follow any time. It will also help you fight cold and congestion.

  5. Immunity boosting foods

    A strong immune system can help you fight cough easily. It can both prevent and speed up recovery. A healthy and balanced diet can help you boost immunity. Add foods rich in vitamin C to your diet for a strong immune system.

  6. Marshmallow root

    Marshmallow root is an herb that has a long history of use as a treatment for coughs and sore throats. The herb can ease irritation resulting from coughing because of its high mucilage content. Mucilage is a thick, gluey substance that coats the throat. Marshmallow root is also available as a dried herb or a bagged tea. Add hot water to either and then drink it immediately or allow it to cool first. The longer the marshmallow root steeps in the water, the more mucilage will be in the drink.


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If your cough gets worse in some days, seek medical help. It can also be a symptom of some health issues. Taking advice from your doctor is a must in such a case.

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