Body and Weight Loss

Do Eggs Really Cause High Cholesterol?

Last updated on October 20th, 2022 at 07:54 am

Eggs are an excellent source of protein and contain many nutrients, such as Vitamin D, B12, iron, zinc, selenium, lutein, and choline. However, they also have some drawbacks. Are you concerned about eating too much fat or cholesterol? Learn why eggs aren’t necessarily the problem!

Do eggs really cause high cholesterol?

We widely found cholesterol in the body, especially in the brain and nerve tissues. Cholesterol is also high content in the kidney, spleen, skin, liver and bile.

Cholesterol is mainly synthesized by the liver and adrenal glands, and only 10 to 20% of cholesterol is got directly from food.

For example, an adult weighing 70 kilograms has about 140 grams of cholesterol in his body, and about 1,000 mg is renewed daily.

His body can synthesize 800 grams of cholesterol, and the other 200 mg needs to be got from food.

Eating one egg a day can satisfy the body’s need for cholesterol.

The cholesterol in eggs is mainly concentrated in the yolk. A medium-sized egg weighs about 50 grams and contains about 230 mg of cholesterol.

Studies have found that although eggs contain more cholesterol, they are also rich in lecithin.

Lecithin can break down cholesterol into small particles and suspend them in the blood, preventing the deposition of cholesterol in the blood vessel walls.

Scientific research has confirmed that eating 2 to 3 eggs a day will only increase the cholesterol in 100 ml of blood by 2 mg to 3 mg, and will not increase total cholesterol and low-density lipoprotein cholesterol.

The nutrition of eggs and cholesterol is a passionate debate. Credible sources state that it increases cholesterol, and there are those saying that it doesn’t. While both studies carry good proof for their claims, in eating eggs, it all comes down to the individual’s unique nutritional needs. Studies that confirm the nutrients in eggs cause high cholesterol should not be taken as absolute, but a guideline on how many eggs one can consume based on their health.

What is cholesterol?

Cholesterol, a waxy substance found in all cells of our body, is vital for good health. They need it to create hormones, vitamin D, and is essential for various metabolic processes.

Keeping low or no cholesterol levels should not be a health goal, aim for healthy cholesterol levels instead.

Cholesterol made by our bodies is blood cholesterol, while dietary cholesterol comes externally from food sources.

Among healthy individuals, whether from the diet or created by your body, cholesterol is used and the liver removes excess to maintain healthy total cholesterol levels.

So do eggs really cause high cholesterol?

Eggs inherently do not cause high cholesterol, but like many food sources, eggs are a source of cholesterol. This is where the confusion lies.

Eating foods that contain cholesterol does not directly cause high cholesterol, but a lifestyle of high cholesterol food may lead to it. So no, eggs do not cause high cholesterol, but a consistent excess of total cholesterol in the body coupled with a poor lifestyle will make you more susceptible to high cholesterol.

It is not eggs alone that cause high cholesterol, but a high cholesterol diet wherein your body cannot balance out the excess.

So can I eat eggs?

To put it simply, the answer is yes. Any healthy individual can eat eggs and benefit from the variety of nutrients is offered. What’s important to remember is what you need nutritionally as an individual. For example, a healthy person with normal cholesterol levels will eat differently from those who are prone to high cholesterol. Where eggs are concerned, consumption will be more or less. 

Conclusion

Anything taken in excess is not healthy and each individual defines the ‘excess’. As far as the nutrients of eggs go, if you have high cholesterol, eat less dietary cholesterol. If you have normal cholesterol levels, then maintain a healthy intake of dietary cholesterol. Eat according to your needs and savour every bite that nourishes you!

Learn where you can find cheap labs near me in Pune

Source: HealthyOptions

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