Daily Eye care Tips, World Sight Day, This day is observed on the second Thursday of October every year to focus global attention on vision impairment and blindness. Every year this day strives to create awareness about the need to give the necessary attention to eye care. International Agency for the Prevention of Blindness plans the world sight day each year. World Sight Day 2019 motivates people to pledge to take an eye exam and encourage others for the same. The theme for this year is – “vision first”. This theme highlights the importance of an eye exam to prevent any possible eye disorder.12 ways to maintain good eyesight Click To Tweet
“Cataract, refractive errors, glaucoma, diabetic retinopathy, AMD, ROP-eye care issues impact every age group and their well-being. What’s the first thing you can do? Plan for an eye examination. Look around in your family, especially for those who are vulnerable: young, school-going children, the elderly, those with diabetes,” quotes the International Agency for the Prevention of Blindness.
13 Proven daily eye care tips
Eye health needs equal attention just like any other body part. Have you ever focused on the daily habits which are harming your eyesight? Unknowingly you might be harming your eyesight with some poor habits. On World Sight Day 2019, here are some simple ways to preserve your eye health which will help you maintain good eyesight.
A healthy diet is extremely necessary for good eyesight. Some foods can help you boost eye health. Some nutrients are good for the eyes. Foods that you can include in your diet to boost eye health include- fatty fishes, nuts and seeds, carrots, green leafy vegetables, citrus fruits, eggs, and adequate water.
Protect your eyes from UV rays
Whenever you are stepping out, always carry your sunglasses. Exposure to UV rays can increase the risk of eye diseases and can also harm your eyesight. Choose the right sunglasses and wear them whenever necessary.
Reduce screen time
From mobile phones to computer screens, you might be spending your maximum hours on the screen. The use of screens for too long can cause many problems. Eyestrain, dry eye, blurry vision, headaches are some issues that you might face. Exposure to the blue light can make your vision poor due to frequent use. You must reduce your screen time and take a break whenever possible.
Here’s another reason to quit smoking. Smoking is not just bad for your lungs but for your eyes and other body parts as well. Smoking can put you at a higher risk of cataract as it can damage the optic nerve. Smoking can also contribute to muscular degeneration. Try to quit smoking as soon as possible or seek medical help to quit.
Go for an eye check-up regularly
Regular eye check-ups are a must for everyone. Eye exams can help the doctor detect the risk of any eye disease at the very first stage. If you wear glasses, you should also get your eyes tested regularly. You must schedule an eye exam for you and your family soon!
Use safety eyewear
If there are harmful materials of any kind in your home or at work, be sure to wear protective eyewear. This goes for sports like ice hockey and racquetball as well. Sometimes players can suffer from an eye injury while playing. Hence, players must make it a point to wear protective eyewear before playing the game.
Do not look directly at the computer screen
One of the major causes of eye-damage in today’s world is over-exposure to screens. Staring at a screen for too long can lead to eye damage.
Do not touch your eyes
Your hands touch a number of surfaces throughout the day. They may carry infections that you would never want to get in your eyes. So keep your hands off your eyes as much as possible and wash your hands regularly with disinfectant.
Practice eye exercises
Some eye exercises help in making your eyes more flexible. These improve blood circulation to the eyes and help you maintain optimal vision. They reduce too much strain on your eyes and also improve your power of concentration. For this, you can try rolling your eyes in both clockwise and anticlockwise directions for a few seconds each. Blink in between the sets to give your eyes some rest. You can also try fluttering. Blink your eyes quickly for 20 to 30 seconds repeatedly. Practice this twice daily.
Have regular physical exams to check for diabetes and high blood pressure
If left untreated, these diseases can cause eye problems. In particular, diabetes and high blood pressure can lead to vision loss from diabetic retinopathy, macular degeneration, and eye strokes. Diabetes is a leading cause of blindness. People with diabetes should carefully monitor blood sugar levels, take medications exactly as prescribed by their doctor.
Drink plenty of water
It may come as no surprise that a fluid essential to life is also vital to eye health. Drinking plenty of water can prevent dehydration, which may reduce the symptoms of dry eyes.
Throw Away Old Makeup
Did you know bacteria grows fast in liquid makeup? Replace your products every 3 months to avoid developing an eye infection. Never share cosmetics with others and avoid the store samples.
Last but most important. Regularly and carefully wash your eyes 2-3 times a day.
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