Wellness and Lifestyle

7 Curd Benefits

The 7 Curd Benefits for Detox and Healthy Digestion

Curd Benefits – Do you have curd with your meals? Adding a probiotic in your meal can provide you with good gut bacteria and keep your digestion in check. A small bowl of homemade curd with your meal makes it complete and nourishing. Curd is a dairy product that is rich in calcium and protein. Curd is made from bacterial fermentation. Curd can be prepared from all varieties of milk. Curd which is made from skimmed milk is going to be low-fat milk, while the one made from full cream milk is full-fat curd.

Curd: A Delicious and Nutritious Dairy Product

Curd is a great addition to your diet. It can be mixed in with smoothies, salads, and even eaten plain. Curd is a natural digestive remedy, and it has more than just one benefit.

  1. Curd is rich in calcium and vitamin B-12 (which we don’t find in any vegetarian food source). Curd is also rich in phosphorus, magnesium, and other trace minerals.
  2. Calcium content in curd makes it great for bone and teeth health. Curd contains phosphorus, which combines with calcium and promotes good bone health. People with arthritis and osteoporosis must have one bowl of curd every day.
  3. Curd helps in releasing stress and anxiety. Curd can reduce cortisol or stress hormone.
  4. A natural probiotic curd can help in improving immunity. Probiotics provide good bacteria to the gut, thus improving gut health. A healthy gut can give you a stronger immunity as 70% of immunity is handled by your gut.
  5. A healthy gut is directly related to a good digestive system.
  6. Curd is an excellent source of protein and is therefore beneficial for skin, hair, muscle build-up.
  7. Curd can help you get rid of dandruff. Dandruff is a kind of fungal infection. The lactic acid in curd has anti-fungal properties. You can include it in your daily diet or you can topically apply it on your hair and leave it for an hour. Regular use can show amazing results for reducing dandruff.

How to include curd in your diet?

  • You can use it to prepare smoothies.
  • Chaas or buttermilk are made from curd.
  • Hung curd can make different dips with garlic, ginger, mint, oregano, and other herbs.
  • You can have curd with mixed nuts or fruits. It makes for a healthy snacking option.
  • Add jaggery to curd and it makes for a delicious dessert.
  • You can have a bowl of curd along with your lunch.
  • A curd smoothie with fruits and vegetables
  • Curd and oats
  • Curd with nuts,
  • Mixed vegetable raita
  • Frozen dessert with curd
  • Curd dip seasoned with herbs and spices

Is it healthy to have a curd in winter?

During winter, it is important to keep yourself protected and eat foods that strengthen your immunity to avoid falling sick. Eating seasonal food is the best you can do to maintain good health. But giving up your summer’s favorite curd during winter can be difficult for some people. Also, is that curd is rich in nutrients? Apart from probiotics, it is also a rich source of calcium, which is required by the body for strong and healthy bones.

Including curd in your diet also provides you with Vitamin B12 and phosphorus. However, as per Ayurveda, curd should be avoided in winter as it increases mucous secretion. Eating curd can make it difficult for people suffering from asthma, cough, cold, and sinus. So, if you believe in an Ayurvedic style of eating, then the consumption of curd should be avoided in winter.

An effective way to eat curd in winter is to eat only before 5 pm. Eating cold curd at night can create mucous, especially in people suffering from allergies and asthma. Digestion boosting benefits of curd can help in boosting immunity and keep you from falling sick. You can have curd as soon as it sets and avoids eating the refrigerated one. It can safely be claimed that eating curd during winter is safe.

So, are all these reasons convincing enough for eating curd enough every day? Let us know in the comments below!

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