BMI is “Body Mass Index“. It tells you whether your body weight is appropriate for your height.
Body Mass Index
BMI is a gross estimate for the amount of fat in your body. It tells you whether you need to lose weight or not. Not all adults who have a BMI in the range labeled “healthy” are at their most healthy weight. They may have lots of fat but very little muscle. Similarly, if you are an athlete or exercise a lot, then you may have lots of muscle and less fat and if your BMI is more than the normal range, then it may still be healthy.
Your Body Mass Index (BMI) is a route for doctors and personal trainers alike to tell in the situation that you have an excess of fat on your body. This is a value that is derived from the tallness and mass/weight of the individual. The result of this test can give an “accurate” (or not accurate) measurement of whether a person’s weight matches their stature.
Ordinarily, individuals with higher BMIs have a more prominent probability of creating conditions, for example, coronary illness, hypertension, rest apnea, and type 2 diabetes. Be that as it may, numerous elements — including your family ancestry, dietary patterns, and movement level — additionally impact your general wellbeing
BMI = Weight in kilograms / (Height in meters) 2
The key piece of calculating your BMI is understanding what the results really mean. On the off chance that the results are below 18.5, that implies the individual is underweight; if the results are between 18.4 and 24.9, the individual is considered a solid weight; if the results are 25.0 to 29.9, this is considered overweight; and if the results are 30.0 or more, the individual is classified as healthy.
WHO BMI Chart
Below 18.5 Underweight
18.5 to 24.9 Healthy weight
25 to 29.9 Above The ideal range
30 and Above Obese
The BMI normal range is not applicable to pregnant and breastfeeding mothers.
In Indians, it is advisable that the BMI be not more than 22.9*
Is your body weight appropriate for your height? BMI is a gross estimate for the amount of fat in your body. It tells you whether you need to lose weight or not. Not all adults who have a BMI in the range labeled “healthy” are at their most healthy weight. They may have lots of fat but very little muscle. Similarly, if you exercise a lot, then you may have lots of muscle and less fat and if your BMI is more than the normal range, then it may still be healthy.
Calculate your body mass index (BMI) to learn whether your weight is healthy or could be a health risk in the years to come.
In children, BMI is calculated in the same way as adults but the healthy and unhealthy ranges are determined in a different way. We do not have fixed values to determine healthy and at-risk thresholds in children. Children’s BMI values are compared with other children of the same age and sex and a percentile is calculated.
If the BMI value is below the 5th percentile for children, they are considered underweight. If the BMI value is over 95th percentile value, they are considered obese. A value within 85th and 95th percentile are considered overweight and from the 5th to 85th percentile, the value is considered normal.
The National Institute of Health (NIH) has now defined BMI to be the deciding parameter to know if you are underweight, normal weight, overweight or obese. If you do not fall into the category of normal weight, your health is at risk. Let’s say your BMI is 17.5. This means that you are underweight. Being underweight makes you more prone to diseases because it signifies that your body’s immunity is weak. You can even get osteoporosis in later stages of life or be anemic.
However, if you are overweight, obese or severely obese, your chances of developing various diseases increase with the increase in your BMI number. You get more prone to diseases such as high blood pressure, type 2 diabetes, high cholesterol, coronary artery disease, stroke, among many others.
Ideally, if your BMI belongs to any category other than normal, you should get yourself tested every once in six months or a year at the maximum.
BMI (Body Mass Index) is a measurement of body fat based on height and weight that applies to both men and women between the ages of 18 and 65 years.
BMI can be used to indicate if you are overweight, obese, underweight or normal. A healthy BMI score is between 20 and 25. A score below 20 indicates that you may be underweight; a value above 25 indicates that you may be overweight.
What’s your number? under 25 or over 35? Body mass index (BMI) may not be a term that’s on everyone’s lips, but it’s important for your health to understand what it is and to know your number.
Essentially, BMI is a simple mathematical formula, based on height and weight, that is used to measure fatness. You should be aware of your BMI because of the health risks of being overweight (that is, having a BMI of 25 or over). Body Mass Index (BMI) provides an easy way to measure obesity, but more doctors are questioning its accuracy and usefulness.
While otherwise strong, the correlation between BMI and body fat is dependent on sex, race, and age. At the same BMI level, men tend to have less body fat than women, while older people generally have more body fat than younger adults, on average.
In regard to body fat, there are two other measurements that are recommended for assessing the risk of disease. BMI is only one factor that relates to this risk.
Calculate Your Body Mass Index
The information in these tools should not be relied upon to make decisions about your health. Always consult your family doctor with questions about your individual condition(s) and/or circumstances.
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