Constipation and Bloating

Are Eating Bananas Good for Constipation?

Last updated on October 20th, 2022 at 07:54 am

Are bananas good for constipation? Many people have this question in mind. Is banana good for constipation in babies? Does a banana cause constipation? There is a lot of confusion and constipation is a common problem in day-to-day life for many people. 

In this article, we will know if banana causes constipation or if banana relieves constipation and what is the right time to eat the banana. 

Bananas are rich in fibre

Banana is a high fibre fruit that is healthy for bacteria present in the gut. It provides fibre, magnesium and potassium, meeting a lot of nutritional values for your health. They are easily available to eat. Fibre is highly recommended to keep the bowel movement smooth and for a proper digestive system. You must consume 30g of fibre each day for a healthy gut and one banana has 3 gm of fibre. 

Bananas are acidic. Thus, do not consume it on an empty stomach. It may cause bowel problems. According to Ayurveda, one should not consume any fruit on an empty stomach. Bananas in constipation are good and feed healthy bacteria to the gut. 

Learn about healthy eating for elderly

Bananas Good for Constipation?

Do you suffer from constipation? Did you know bananas are great for constipation? Banana is one of the best fruits for constipation. You may be surprised by these surprising facts!

Learn about the benefits of eating bananas when you have constipation! and answers to your frequently asked question related to bananas for constipation.

  1. Ripe or unripe bananas for constipation? 

    There are different bananas, ripe, semi-ripe and unripe bananas. Some people differentiate them with color, green, yellow and brown. 

    Green bananas: When the bananas are green, they are unripe and contain too much starch that is difficult to digest, which can further leave you constipated. 
    Yellow bananas: When the banana ripens and turns yellow, it gets easy to digest and is rich in antioxidants. Ripe bananas contain soluble fibre, making your digestive system smooth. 
    Brown bananas: Now, the last stage of bananas where they turn brown, they relieve constipation. They have the highest level of antioxidants, the soluble fiber absorbs water and your stool passes easily.

  2. How does a banana help with constipation?

    Rich in fiber and provides significant minerals to the body.
    Banana contains potassium that also helps in relieving constipation.
    It absorbs water from the nutrients, making the bowel movement smooth.

  3. How to use banana for constipation relief?

    Eating a ripe banana helps: Eat 2–3 bananas a day to regulate bowel movements and relieve constipation.

    Banana and curd for constipation: Take one cup curd, one banana and half teaspoon of sugar for taste. Eat this mixture once a day during breakfast. Curd must not be too sour. 

    Banana and peanut butter for constipation: Make sure you are not allergic to peanut or butter. Slice a ripe banana in a bowl and add 3-4 teaspoons of peanut butter. Have this mixture once a day after a meal. 

  4. Is bananas good for constipation in babies?

    Mashed bananas are good for babies after six months. You can mix it with other cereals for health benefits unless the child is allergic to any food. You can also add milk, water or curd to the mashed banana so that your baby can swallow it easily. But remember, start it with small quantities; maybe once in a day. If you see any discomfort in your child, consult your doctor.

  5. Is banana shake good for constipation?

    Banana shake is a controversial topic on the internet. Some people say milk and banana are not a combination to consume. According to some people, you must have milk and eat a banana after 20 minutes of having milk. It may cause digestive problems. Whereas, to some people, it has served as a treatment for constipation. Well, there is no such research that proves either of them.

  6. Bananas are good for constipation?

    Bananas in constipation are good and feed healthy bacteria to the gut. The nutritional value of banana is well known across the world. Still, if you think it’s been long that you cannot cure constipation, consult your doctors. It may be chronic constipation. Before this problem aggravates, consulting a doctor can help provide relief.

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