The best liver detox is a natural way to cleanse your body from toxins. It’s safe, easy, and effective. Liver detox drinks use only natural ingredients to help flush out harmful toxins from your system.
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4 Best Liver Detox Drink
With recurring health issues like obesity and many toxins around us, it becomes utterly necessary to protect our liver. Air pollution, contaminated food, and dirty water contribute to making our body a dump yard of junk and the liver no less than a dustbin. We cannot change our surroundings beyond a particular extend. But we sure can detoxify our liver on our own with certain remedies.
So, after a day of eating many junk getting exposed to the polluted environment, you need a powerful detox drink to rejuvenate your organs.
100% Organic Liver Detox Drink – Detoxify Your Body Naturally
A clean and healthy liver is essential for good health. Here are 4 of the best liver detoxes for your health.
Total Time: 20 minutes
One of the best drinks for your liver, chamomile tea, is easy to digest and carries a lot of antioxidants which help in detoxifying the liver. The sedative properties of chamomile tea help to release stress and also improve the quality of sleep, hence making it a highly recommended beverage for the late evening hours. For preparation, just boil a cup of water and add a handful of chamomile flowers to it. Cool it a bit and drink. Repeat the same for at least two weeks to see the results.
Lukewarm lemon water
Warm water with lemon is recommended during the early hours of the day but, its benefits will remain the same even when you have it at night. Lemon is known for detoxifying the liver and cleansing the entire body in a go. For preparation, just heat a glass of water and add the juice of half a lemon to it. Mix it well and drink half an hour before bed. Repeat the same for three consecutive weeks for results.
Ginger and lemon tea
Ginger and lemon combined are the perfect recipes for weight loss. Vitamin C and antioxidants in the two ingredients together work well in eliminating toxins and improving body metabolism. The two work well in reducing abdominal swelling as well. For preparation, boil a cup of water and add a slice of ginger and half a lemon juice to it. Leave it for 10 to 15 minutes and cool to room temperature. Drink it thrice a week to see results.
After a hearty and fulfilling dinner, you need something to digest your food. Here, we recommend a warm and soothing cup of mint tea. The essential oil in mint leaves improves the body’s ability to eliminate waste. The menthol in mint leaves detoxifies the liver as well. For preparation, boil 20 grams of mint leaves to a glass of boiling water. After stooping the leaves in for a while, strain it, and cool to room temperature. Drink half an hour before bed and do the same for 3 days in a week.
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Importance of liver function test
You may need liver function testing if you have symptoms of liver disease like;
- Jaundice, a condition that causes your skin and eyes to turn yellow
- Nausea and vomiting
- Abdominal pain
- Dark-colored urine
- Light-colored stool
You may also need these tests if you have certain liver risk factors. You may be at higher risk for liver disease if you;
- Have a family history of liver disease
- Have alcohol use disorder, a condition in which you have difficulty controlling how much you drink
- Think you have been exposed to a hepatitis virus
- Take medicines that may cause liver damage
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