Are you suffering from depression? Find out what natural remedies for depression are available to help you feel better!
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Dealing with Depression
Depression reflects the darkest time in our lives and the darkest disease to be prevalent across the world in our time, i.e. by 2020 is Depression, as per the predictions made by the World Health Organization. Even today, with such alarming statistics being thrown all around us, people have not realized that depression is way more severe than the many physical ailments they suffer from. (or for lack of reasoning, if you say), people have always put mental health issues on the back burner. And the result we see now is how depression has become the world’s second most widespread disease as a life-altering mood disorder.
Given the worldwide prevalence of depression, it is a fascinating study to see how people from different parts of the world cope up with depression and the mechanisms they adapt to prevent depression. The typical treatment followed by many a person with depression is antidepressant medications which don’t work for everybody and also accompany a slew of side effects. These medications are followed mostly because of people’s helplessness to turn towards the right treatment that won’t invite further health problems and can cure depression naturally.
How to overcome depression?
Employing medications and/or psychotherapy are the known conventional treatments for depression for a long time. Of course, antidepressant medications can help patients with depression in suppressing its symptoms more than curing it which means the symptoms will reappear once they stop the medications. Not only this, but the medicines also can have serious side effects such as weight gain, personality changes, and even suicidal thoughts.
However, counseling patients as part of psychotherapy treatment is an effective treatment, alongside other natural remedies for depression. Given below are some natural remedies for depression is classified based on diet, supplements, essential oils, and lifestyle changes.
3 Natural remedies for depression
Depression is an illness that has no cure. However, there are many ways to treat it naturally. Find out how to beat depression with these tips!
Do you want to know what natural remedies are available to help you overcome depression? Read on!
- A Well-Balanced Healthy Diet
Are you surprised to know that the food you eat can significantly affect your mood and your depression levels? Neuro research says that the foods you ingest in your body can affect the neurotransmitters in the brain. That’s why it is best to eat foods that play a crucial role in supporting the neurotransmitter function, as they are the messengers in the brain that regulate your appetite, energy levels, mood, and many other bodily processes.
- As per a 2009 study published in a British Journal, many people fall in either of the two
Diet categories, along with having a close link between their dietary patterns and depression. Whole food diet heavily loaded with vegetables and fruits and processed foods diet that included desserts, processed meat, fried foods, high-fat dairy products, and refined grains. Thus, the study concluded that people following a whole food diet pattern had lower odds of depression, in contrast to people consuming processed food diets who were at a higher risk of developing depression.
- No more refined Carbs and Sugars
Is there a link to your craving extra for refined carbohydrates and sugars with feeling sad? Research hints at reaching out for foods like potato chips or cookies, which act as mood-enhancers for the moment, may also lead to weight gain, sleep issues, fatigue, etc.
That can make worse your depression symptoms. One special diet that covers all the dietary changes and can have a specific impact on depression is the keto diet.
Supplement Natural Remedies for Depression
- Probiotic Supplements
Probiotics promote glycemic control and aid nutrient absorption that can help avoid peaks and drops in blood sugar levels. Thus, probiotic supplements can help enhance mental outlook owing to your gut-brain connection. This means probiotics can improve cognitive function and reduce depressive symptoms by altering your behavior and brain chemistry. In a nutshell, the success of probiotic supplements in combating depression is because of the correlation between gut health and depression.
- B-complex vitamins
Research findings say that low levels of vitamin B12 and folate, in particular, are associated with depressive symptoms because B vitamins are vital in neurotransmitter function. Vitamin B12 boosts your energy levels besides supporting the neurological system, whereas folate aids in nutrient absorption and fights fatigue. To sum it all,
popping a B-complex pill helps to relieve depressant symptoms as it can help naturally produce serotonin sans any medications or toxic sugary foods.
- Lavender Oil
Lavender oil not only helps in better sleep and stress-relief but it also promotes feelings of peace and well-being, thus granting relief from depression. This oil is long known in its history of medicinal used to treat mood disorders as it has a calming and soothing quality.
The oil enhances dopamine receptors and works akin to an antioxidant, as it also has
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Essential Oils Natural Remedies for Depression
Use this essential oil to combat depression by adding 5-10 drops of the oil to a warm bath water. Just before sleeping, diffuse these drops in your bedroom to enjoy feelings of peace and joy that promote better sleep. The takeaway here is to awaken from depression with these remedies and renew you’re long lost hopes as depression is an issue that cannot lie low for long for it is the leading cause of disability in both the developed and the underdeveloped countries, wherewith there are 150 million people worldwide suffering from depression.
Emylee is a wellness lifestyle writer. She loves sharing her thoughts and personal experiences related to natural remedies, yoga, and fitness through her writing. She currently writes for How To Cure. She can connect with others experiencing health concerns and help them through their recovery journeys through natural remedies.
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