Dieting and Fasting

Fasting Tea to Lose Weight

Fasting tea is a drink that comprises black tea mixed with other ingredients, such as herbs, spices, fruits, vanilla extract, and lemon. It’s an easy way to detoxify the body and lose weight.

Fasting Tea to Lose Weight and Improve your Health

Fasting means no calories. However, that doesn’t mean that you not allowed anything to drink. While fasting, you can have water, coffee, and tea. Just as long as you add nothing like sugar, cream, or milk to these three non-caloric beverages. Basically, as long as you follow the rule of thumb that says if you stay beneath fifty calories during your fasting period, you will remain in a fasted state. 

Fasting Tea – Water is easy, coffee is plain and black, but you have more options in tea. Teas come in many flavours, and they can make your fasting experience much more enjoyable and manageable.

What are the benefits of fasting tea during intermittent fasting?

  1. Helps to increase satiety – During the first few days and even weeks of intermittent fasting, hunger pins are very common. To get into the fasting state, you must wait four hours after eating. This ensures that you have digested all your food, and then the body can begin fasting. However, when you are used to eating all the time, your body will also give off hunger pains after four hours just because it is used to it. Here is where tea can be an enormous help. Tea can help to keep those hunger hormones in check and avoid the pains that tell you to eat. It’s actually referred to as regulating your ghrelin levels. Often these hormones act up even though the body is not starving. Tea will help to control them and decrease hunger pains, real or otherwise. 
  2. Supports cell health – One of the exciting things about tea is that there are polyphenols inside the tea leaves. Polyphenols are the antioxidants that fight free radicals in the body. These amazing antioxidants help support gut health, good digestion, healthier skin, higher energy levels, as well as improve mental focus and clarity. It doesn’t get much healthier than that list! And all with zero calories
  3. Increase in calming energy – The caffeine in tea can give you a clean energy boost. Clean because of the different ways that caffeine works in tea versus coffee. Black, green, and White teas are synergistic blends of caffeine and I-theanine. What am I-theanine? Well, if you’ve never heard of it, it’s an amino acid that promotes a state of calm awareness. It removed the jittery, jolted, and eventual crash often associated with coffee. This is an amino acid that boosts a state of mindfulness. 

Best 7 Fasting Teas for Intermittent Fasting

  1. Green Tea – Green tea is actually considered being the healthiest drink after pure water. Green tea is often associated with weight management because of the catechins that are present in it. These catechins, together with the caffeine, work as a team to promote weight loss, and boost energy. They are also powerful antioxidants, which support cell health and immunity. 
  2. Black Tea – Did you know that Black tea and green tea actually are derived from the same plant? The difference is in how the tea leaves are processed. Black tea leaves are fermented, while green tea leaves are not. Black tea leaves, unlike the green ones, though, are also prebiotic, which makes them excellent at promoting gut health! They also give a bit more caffeine than green tea, which can help if you are feeling sluggish at the beginning of your IF process. 
  3. Ginger Tea – Ginger is excellent for soothing an upset stomach, but in tea, it can help increase satiety. As well, it can support digestion and increase the hardiness of the immune system. 
  4. Hibiscus Tea – The hibiscus flower has known for centuries for its vitality benefits. It has properties that enhance clear, glowing skin and give an overall youthful appearance. Not to mention that it is also a tea that helps to detox the liver. It also does not have the caffeine that some of the other teas have. It can be a great snack, as it is refreshing and filled with antioxidants. 
  5. Rooibos Tea – This is another caffeine-free tea, making it a great tea to drink in the evening. Rooibos tea also is a great fasting support tea as it helps the body metabolize fat better. 
  6. Mint Tea – Mint has calming effects on the stomach because it improves digestion, reduces pain and inflammation. It can also relax the mind while it improves bad breath and boosts immunity. 
  7. Dandelion Root Tea – This tea has a natural diuretic effect, which enables the liver to eliminate toxins more quickly. It also strengthens the immune system while balancing blood sugar levels. Dandelion Root Tea can also relieve heartburn and help ease digestive issues.

How Much Tea You Can Have in Intermittent Fasting? 

If you are brewing your tea in hot water, then you will need approximately three cups a day to have access to all the benefits. However, heat and oxidation destroy a good amount of those polyphenols and catechins that were mentioned earlier than benefits. So, what other ways can you enjoy the benefits associated with teas? Cold brewing is the answer! Yes! Cold brewing actually allows the polyphenols and catechins to be extracted without destroying them. Hence why one cup of cold brew tea has everything in it, you need. One cup versus those three cups we mentioned by steeping your tea in hot water.

Having said this, when fasting for 16 hours, having multiple cups of tea can be beneficial on a mental level. That feeling of continually putting something to your mouth and filling your stomach can be mentally satisfying. So really, it’s about what works best for you. 

Not to mention hydration! While fasting, it is crucial to remain hydrated. Drinking tea also makes IF much easier, and really, there’s never a reason to allow yourself to get dehydrated. Headaches and other ailments will ensue if you become dehydrated. Being able to drink tea and water during your fasting period can help with this. 

Tea allows for a variety of flavour and temperature -which can also be helpful. It might be harder to stay hydrated if it was only cold water you could ingest-especially if you live in a cold climate during winter! Teas provide warmth and coziness that are unparalleled. And with the bonus of all the health benefits, you really can’t go wrong! 

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Initially, a sixteen-hour fast may sound incredibly long and challenging. However, when it’s broken down into the number of hours, you will spend sleeping and the time where you can and should drink water, coffee, and tea -it’s really not that bad. Will it take getting used to? Of course. But with several cups of tea throughout the day, it will also be manageable. And the benefits of intermittent fasting are worth a few habits changes here and there. So use your IF wisely, combine it with a healthy diet, and stock up on your favorite teas to help you get through those first few challenging days or weeks. (Source) Originally published in Hangloose

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