Constipation and Bloating

10 Fast Constipation Relief Tips

Fast Constipation Relief Tips! Understand the constipation from this overview. When constipation strikes, there’s no time to waste. These 10 fast constipation relief tips will help you quickly relieve your symptoms. With these quick tips, you can treat constipation on the go.

What is Constipation?

Constipation is a common health problem that causes difficulty in passing stools and emptying the bowels. Almost everyone goes through constipation at some time in their lives. While constipation is uncomfortable, it is usually considered a symptom rather than a disease. The various causes of constipation include a diet that is not sufficient in fiber content, inadequate fluid intake, sedentary lifestyle, stress or sometimes an effect of some underlying medical condition of intake of specific medicines.

How to Prevent Constipation?

Prevention of constipation is centred around change in dietary and lifestyle habits. One should eat a high-fiber diet comprising fruits, vegetables, legumes and whole grains. Restrict foods such as processed and packaged foods, milk and meat products.

Maintaining optimal fluid intake along with a restricting intake of alcohol and caffeine, form of coffee and soft drinks can also help in preventing constipation. Exercise regularly. Do not delay the urge to pass stools and try to manage your stress levels.

10 Fast Constipation Relief Tips

  1. Eat a high-fiber diet comprising fruits, vegetables, legumes and whole grains. Restrict foods with moderate amounts of fiber, such as processed and packaged foods, milk and meat products.
  2. Drink a minimum of 8 glasses of warm water during a day. Restrict intake of alcohol and caffeine as coffee and soft drinks as they dehydrate the body.
  3. Stay active and exercise regularly
  4. Do not delay the urge to pass stools
  5. Molasses, especially blackstrap molasses, are useful to provide instant relief to constipation.
  6. Try to manage stress
  7. Change your fasting pattern if you are following
  8. Castor oil is considered being the natural laxative to treat constipation.
  9. Baking soda is the quickest and oldest remedy to cure any digestion problems. The baking soda usually pops out the air bubbles trapped, which might cause bloating and gas.
  10. Eat banana and fresh fruits.

10 Symptoms of Constipation

The 10 noticeable symptoms of constipation include:

  1. Reduced bowel movement of less than three times a week
  2. Passing hard and lumpy stools
  3. Straining while passing stools
  4. Feeling of fullness, even after passing stools
  5. Feeling of not being able to fully evacuate the stools from the rectum
  6. Feeling of a blockage in the rectum that prevents passing of stools
  7. Some people may even need digital evacuation of stools
  8. Bloating 
  9. Feeling sluggish
  10. Abdominal pain

9 Factors Affecting Constipation

The 9 factors affecting constipation are:

  1. Age – constipation is more common in older adults
  2. Gender – constipation occurs more frequently in women
  3. Resisting or delaying the urge to pass stools
  4. Travel or other changes in daily routine
  5. Less physical activity – people with more sedentary lifestyle are more likely to have constipation
  6. Stress
  7. Depression or any eating disorder
  8. Pregnancy, especially during the last months
  9. During menopause

Constipation is a common symptom during pregnancy, but this doesn’t mean that every pregnant woman will suffer from constipation.

Complications of Constipation

Constipation, if left untreated or if suffering from a long time, may cause:

  • Hemorrhoids, a condition that leads to swollen veins in the rectum and anus. 
  • Rectal prolapse in which a part or the entire wall of rectum stretches and protrudes out from the anus
  • Anal fissures which are small tears in the anus that cause pain and bleeding.
  • Fecal impaction is a condition in which hardened stools get stuck in the intestines due to long-term constipation.
Laboratory tests for constipation

Lab tests may be done to look for underlying conditions that cause constipation. These may include:

  • Blood tests to check for hemoglobin, thyroid-stimulating hormone (TSH), calcium, and glucose levels to reveal signs of risk factors like anemia, hypothyroidism, hyperparathyroidism, diabetes, etc.
  • Stool Routine Examination to check for any signs of infection, inflammation, and cancer.
  • Radiology tests such as Abdominal X-ray, CT scan or MRI of the colon to assess the length and width of the colon or any lesion that may cause obstruction.
  • Barium enema study is an imaging study that uses x-rays along with an enema (containing barium) to detect abnormalities inside the colon. The contrast solution containing barium is injected into the rectum. Barium enema produces better images as compared to other imaging studies.
  • Defecography is a modification of the barium enema examination. A thick paste of barium is inserted into the rectum of a patient through the anus. This procedure then examines the process of defecation and gives information about anatomical abnormalities in the rectum and pelvic floor muscles during defecation.
  • Magnetic resonance imaging (MRI) defecography is one of the latest tests for evaluating defecation. It is like barium defecography, however, MRI is used instead of X-rays to provide images of the rectum during defecation.
  • Colonic transit (marker) studies involve consuming a small amount of a radioactive substance, usually as a pill, and then tracking the time and how the substance moves through the colon.
  • Colonoscopy or endoscopy of the colon is a diagnostic method in which a long, flexible, lighted tube is inserted through the rectum to get an internal view of the colon. During this procedure, biopsy may also be taken to test for cancer or any other problem. 
When to meet a doctor for a constipation problem?

Along with lifestyle changes and following above, given tips and advice, treatment of constipation involves many home remedies and the use of over-the-counter laxatives. If relief from constipation is still not achieved, or in case of problems like pain while passing stools or rectal bleeding, it is always better to consult a doctor, as long-term use of laxatives or chronic constipation can lead to several other complications.

The diagnosis of constipation depends on the patient’s history. The doctor will take:

  • Medical history (other health problems and medications taken)
  • Dietary history (intake of fiber and water)
  • Symptoms history (duration and severity)
  • Physical examination should include:
    • Abdominal examination in which the abdomen may be examined for distension. The enlarged or swollen bowel may point towards constipation.
    • Rectal examination may be done to look for scars, hemorrhoids, fistulas or fissures around the perineum, the area between anus and scrotum (in males) or vulva (in females).

All material copyright healthcare nt sickcare. Terms and conditions and Privacy Policy of use. The contents are for informational purposes only. Always seek the advice of your physician or other qualified health providers with questions you may have regarding a medical condition. Source: various online articles and our own offline experiences inspired this article. The content is meant for public awareness and regular posts to the clientele of healthcare nt sickcare.

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